You are what you eat or you eat what you are?

As a young person "You are what you eat" because you can eat any food you like. If you eat excessively you will put on weight and eating less you will be lighter. So you are what you eat.

However, when you grow older to above 50 years of age "You eat what you are".
Why?
This is because as our body age it tends to dislike certain food even though you are not allergic to that certain food when you were young. If that is the case, you just have to avoid those food the body has grown to dislike or else it will cause more harm than good. So you have to eat what you are. Prawn is a common food in this category as many found that it causes itch after consuming it even though during his younger days prawn was his favorite sea food.

So are you food sensitive? Well if you want to know more click this link.

Besides being sensitive to certain food more and more people now suffer from eczema which can be caused by different allergens. This is a very unfortunate condition to be in. To manage eczema you can click here to get some help.