What juice will clean my colon of old fecal matter?

What juice will clean my colon of old fecal matter?
I've read that humans carry between 5 to 7 lbs of caked fecal waste in their intestinal tracks
Believe it or not, but the best juice to cleanse your colon is water!
When it comes to vegetables, the best vegetables to juice to clean your colon are those that have a yin or cooling ability. Constipation indicates your body is too hot. Let me explain...

First, to be honest, many people have more than 10 lbs of caked fecal matter. John Wayne had something like 40 pounds and Elvis Presley had about the same, if I remember correct. In fact, Elvis died sitting on the toilet. He had so much compacted fecal matter that he literally gave himself a heart attack trying to force a bowel movement. Elvis isn't the only person who has done this... may others have had the same problem.

You don't need expensive bowel cleansing programs. You just need to apply some common sense in combination with the taking advantage of ancient wisdom.

First, you need to look at lifestyle. You need to eliminate as many processed foods as you can. These foods have no fiber and get stuck in the body.

Second, realize the bowels need moisture to work properly. You can have all the fiber in the world, but if you don't have moisture in the bowels, then the fiber can't do very much. So you need to make sure you are drinking lots of water... juice, tea, coffee, sodas, etc all do not constitute as water... you need water and water by itself. Although tea has water in it, once you turn it into tea, the constitution has changed and the body no longer recognizes the tea as water. This same rule applies to juice, sodas, etc.

Third, foods that are high in yang (hot) energy will naturally burn the moisture from the body. So even if you are drink lots of water, if you have too much yang energy, then the water is burned up by the yang energy. Foods that are high in yang energy include but are not limited to deep fried foods, BBQ / grilled foods, alcohol and other foods like green peppers, garlic, ginger, spicy foods, etc.

Taking all of this into account. What you need is to ensure you are drinking lots of water, getting sufficient fiber by eating whole foods and/or even taking a fiber supplement... not eating too many yang foods while having foods that are slightly more yin (cooling) so the moisture stays in the bowels. But if you have too much yin energy then instead of constipation, you will have loose bowel movements and even bowel movements that appear diarrhea like in nature.

Licorice tea is excellent for helping to bring moisture to the bowels. Additionally, the yogis of India say that licorice creates a scent that attracts women (possibly another bonus!).

More than juice, what you need to do is think of some foods to eat to help cleanse the bowels. Apples, melons and papaya are some fruits that come to mind to help cleanse the bowels. Papaya is a great cleanser but I wouldn't have it all the time because papaya can also create too much dampness in the body.

Drink green tea instead of coffee... green tea has a slight cooling effect on the body whereas coffee is a factor in constipation.

Eat vegetables like carrots, corn, squash, bamboo shoots and definitely eat some zucchini (or any squash for that matter)... one of the best natural cleansers is zucchini though. Beets also do good too. Beets can really help to purge the bowels of old fecal matter but don't be surprised if your bowel movements or urine turn red after eating beets. But I would focus less on juicing and more on the foods you eat because that way you get fiber too.

Sure, the vegetables you juice will have an impact, but it's diet and lifestyle that will have the biggest impact on constipation, cleaning and preventing fecal matter from compacting within the colon.

You will know when your body has enough moisture in the bowels and fiber because the bowels movements will be relatively easy and the actual bowel movement itself will create a coil like shape.

Eliminate those hot (yang) foods, incorporate some cooling foods... and eat some whole grains such as brown rice.

Also, it's worth noting that cold drinks and cold foods can lead to constipation.

Believe it or not, but cold drinks and foods make your body hot. Thus burning up moisture in the body. The reason why is because when you have something cold, while it may be refreshing to your mouth, as soon as it lands in your stomach, your stomach needs to warm the food or drink. To do this, the body pushes lots blood to your stomach. Of course, this then robs other parts of your body of blood. But it also robs your body of moisture. Cold foods and drinks should be avoided.

Please also remember that the colon is a muscle. When you have old fecal matter stuck in your colon, it becomes like cement along your colon wall. It prevents the colon muscle from squeezing. In turn, this contributes to a lazy (weak) colon which in turn makes the constipation issue worse.

So we want to ensure we are drinking enough water because that's what really begins to allow the old fecal matter to be removed. It's not a quick process to clean out the colon, but it is not a difficult thing to do either.

Constipation is more of a lifestyle issue... juice has an impact, but if you fail to fix the lifestyle, the constipation will just continue. Just make some of the minor changes / adjustments above and I am sure you will notice a huge difference.

One last thought, try to get to sleep early... around 10 PM is good... 11 PM is acceptable, but any time you go to sleep after midnight, you make your body hot by stressing the hormones and adrenal glands... meaning you burn more moisture in the body.

Ultimately, become aware of the visible and hidden factors that lead to constipation.

Colon cancer is one of the easiest cancers to prevent!

Processed Meats Declared Too Dangerous for Human Consumption

 

       

Processed Meats Declared Too Dangerous for Human Consumption

By Mike Adams

The World Cancer Research Fund (WCRF) has just completed a detailed review

of more than 7,000 clinical studies covering links between diet and cancer.

Its conclusion is rocking the health world with startling bluntness:

Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest of their lives. Processed meats include bacon, sausage, hotdogs, sandwich meat,

packaged ham, pepperoni, salami and virtually all red meat used in frozen prepared meals. They are usually manufactured with a carcinogenic ingredient known as sodium nitrite. This is used as a color fixer by meat companies to turn packaged meats a bright red color so they look fresh. Unfortunately, sodium nitrite also results in the formation of cancer-causing nitrosamines in the human body. And this leads to a sharp increase in cancer risk for

those who eat them. A 2005 University of Hawaii study found that processed

meats increase the risk of pancreatic cancer by 67 percent. Another study revealed that every 50 grams of processed meat consumed daily increases the risk of colorectal cancer by 50 percent. These are alarming numbers. Note

that these cancer risks do not come from eating fresh, non-processed meats. They only appear in people who regularly consume processed meat products containing sodium nitrite.

Sodium nitrite appears predominantly in red

meat products (you won't find it in chicken or fish products). Here's a short list of food items to check carefully for sodium nitrite and monosodium glutamate (MSG), another dangerous additive:

* Beef jerky

* Bacon

* Sausage

* Hot dogs

* Sandwich meat

* Frozen pizza with meat

* Canned soups with meat

* Frozen meals with meat

* Ravioli and meat pasta foods

* Kid's meals containing red meat

* Sandwich meat used at popular restaurants

* Nearly all red meats sold at public schools, restaurants, hospitals, hotels and theme parks.

If sodium nitrite is so dangerous to humans, why do the FDA and USDA continue to allow this cancer-causing chemical to be used? The answer, of course, is that food industry interests now dominate the actions by U.S. government regulators. The USDA, for example, tried to ban sodium nitrite in the late 1970's but was overridden by the meat industry. It insisted the chemical was safe and accused the USDA of trying to "ban bacon."

Today, the corporations that dominate American food and agricultural interests hold

tremendous influence over the FDA and USDA. Consumers are offered no real protection from dangerous chemicals intentionally added to foods, medicines and personal care products.

You can protect yourself and your family from the dangers of processed meats by following a few simple rules:

1. Always read ingredient labels.

2. Don't buy anything made with sodium nitrite or monosodium glutamate.

3. Don't eat red meats served by restaurants, schools, hospitals, hotels or other institutions.

And finally, eat more fresh produce with every meal. There is evidence that natural vitamin C found in citrus fruits and exotic berries (like camu camu) helps prevent the formation of cancer-causing nitrosamines, protecting you from the devastating health effects of sodium nitrite in processed meats. The best defense, of course, is to avoid eating processed meats altogether!

*[Ed. Note: Mike Adams, the Health Ranger - a leading authority on healthy living --

is on a mission: to explore, uncover and share the truth about harmful foods and beverages, prescription drugs, medical practices and the dishonest marketing practices that drive] ]these industries.

       

       

Benefits of eggs far outweigh its negative values

1.        Eggs and milk are among the best foods for the body especially to a growing child.
2.        Eggs do not cause an elevation of blood cholesterol
3.        Eggs do not clog up the coronary vessels as once thought. In fact the opposite is now true
4.        Eggs are low in energy value, and is a factor to consider in the formulation of a caloric-restriction diet
5.        Eggs protein quality is extremely high, and has a very high nitrogen-retention value. Hence it is extremely useful in      post-surgical care, trauma, and in post-management of hypovolemic shock against negative nitrogen balance
6.        Eggs contain vitamin D in its natural form. The benefits of vitamin D require several chapters on human nutrition in medicine to discuss. And I refuse to repeat
7.        Eggs are cancer-protective, especially for breast cancer
8.        Eggs are very rich in sulfur-containing amino acids methionine which is a very crucial amino-acid in blocking damaging free radicals. These are directly linked to the pathogenesis of heart disease, cancers, DNA damage, all degenerative disorders, and accelerated aging.
9.        Eggs protect against fatty liver, slow growth, macular degeneration (degeneration of the macula area of the retina in the eyes. This is responsible for central vision for reading, face recognition and detailed vision), edema (water retention), and various skin lesions
10.        Eggs  promote healthy growth of nails, hair and skin
11.        Eggs are rich in tryphophan, selenium, iodine, and riboflavin (vitamin B2)
12.        Eggs selenium content is cardio-protective against Keshan disease, cardiomyopathies (diseases involving the heart muscles, cardiomegaly (enlarged heart), myocardial dysfunction (poor heart function) and death from heart failure.
13.        Eggs are protective against Kashin-Beck disease (osteoarthropathy), myxedematous endemic cretinism (mental retardation)