Showing posts with label Heart Health. Show all posts
Showing posts with label Heart Health. Show all posts

Friday, January 17, 2014

POMEGRANATE: GOOD FOR SICK HEART!!!!

EVERY SEED OF POMEGRANATE WHICH GOES IN YOUR STOMACH IS A SEED OF LIFE FOR YOUR HEART!

Two things are full of benefits for the human being, lukewarm water and pomegranate.

Pomegranate is a seasonal fruit in Pakistan & India so I tried an experiment with dried pomegranate seeds.

I prepared a decoction boiling the fistful of dried seeds in half liter of water for 10 minutes, squeezed the seeds, strained the decoction and advised those patients suffering from painful angina to use a glass of lukewarm decoction on an empty stomach in the morning.


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Amazing result was observed, the decoction of dried pomegranate seeds worked like a magic, the feelings of tightness and heaviness of chest and the pain had gone.

It encouraged me to try more experiments on all types of cardiac patients so I tried other experiments on patients who were suffering from painful angina, coronary arterial blockage, cardiac ischemia (insufficient blood flow to the heart muscle) etc., waiting for a bypass surgery. The same lukewarm decoction was used on an empty stomach in the morning. The patients experienced quick relief in all symptoms including painful condition.

In another case of coronary arterial blockage the patient started using half glass of fresh pomegranate juice every day for one year, although all symptoms were completely relieved within a week but he continued taking it for a whole year, it completely reversed the plaque build-up and unblocked his arteries to normal, the angiography report confirmed the evidence.

Thus decoction of dried pomegranate seeds, fresh pomegranate juice or eating a whole pomegranate on empty stomach in the morning proved to be a miracle cure for cardiac patients. But the lukewarm dried seeds decoction proved to be more effective compared to eating a whole pomegranate or fresh pomegranate juice.


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Use of pomegranate in any way has demonstrated even more dramatic effects as blood thinner, pain killing properties for cardiac patients, lowers LDL (low-density lipoprotein or bad cholesterol) and raises the HDL (high-density lipoprotein or good cholesterol). There are more than 50 different types of heart diseases, the most common being coronary artery disease (CAD), which is the number one killer of both women and men in some countries, and there has been no medicinal cure for this disease.

Many cardiac patients have reversed their heart diseases on my advice using one glass of lukewarm decoction of pomegranate dried seeds, half glass of fresh pomegranate juice or eating a whole pomegranate on empty stomach in the morning. It was the very first real breakthrough in the history of cardiology to successfully treat the cardiac diseases by a fruit.


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The more super foods to obtain the even faster results for cardiac patients which are most promising curative and protective agents like fresh raisins, quince, guava, prunes (dried plums), natural vinegar, mixture of grape fruit juice and honey in the morning (empty stomach), basil leaves, chicory leaves, powder of oregano leaves and rock salt in equal quantity (in case the patient is not hypertensive) and sesame oil as cooking oil for cardiac patients.

It is regretted to say that treating the heart patients and bypass surgery has become far more profitable business around the world which has failed to help avert life threatening heart attacks and life time cardiac complications resulting in almost paralyzed life. A regular use of pomegranate in any way ensures a healthy cardiac life, thinning your blood, dissolving the blood clots and obstruction inside the coronary arteries, maintains an optimal blood flow, supports a healthy blood pressure, prevents and reverses atherosclerosis. (Thickening of the internal lining of the blood vessels) from whatever I experienced and observed in last several years, I can say:

“A pomegranate a day keeps the cardiologist away” you can try and see the wonder.

Thursday, March 22, 2012

2 Nutrients That Are Vital to Your Heart Health

If you’re over the age of 45, you should not take your heart health for granted. Heart disease is responsible for the death of 1 in 4 Americans.[1] To put that into perspective, each year, heart disease kills more people than accidents, Alzheimer’s, diabetes, influenza, pneumonia, stroke and respiratory disease — combined.[2] And while there are many ways to keep your heart running strong, you should be careful not to fall into the trap of thinking that the pills your doctor recommends are a safe long-term solution. Sadly, the conventional strategy for balancing cholesterol and averting heart-related tragedy is deeply flawed.

Remember That Your Heart Is Your Engine

Your heart is literally the “engine” that powers your entire body. It works day in and day out to circulate oxygen and crucial nutrients, and on average, needs to beat about 100,000 times a day, which equates to tens of billions of times over the course of your life.
This is a lot of work and can eventually strain your heart, arteries and veins. What’s more, factors such as poor diet and being overweight add to this strain, causing your heart to work even harder.

A Strong Heart Is Not Just About Living Longer

There’s no question that a poorly performing heart can lead to premature death. But suboptimal heart function can also result in “mystery” symptoms such as fatigue, chronic pain and decreased mental function, just to name a few. If you have nagging health problems that just won’t go away, there is a chance that the root cause can be found within your cardiovascular system.

Beware of Big Pharma’s Cholesterol-Lowering Pills

Big Pharma has developed a variety of pills aimed at “improving” cholesterol ratios and cardiovascular function. They spend billions each year on advertising and employ an army of sales reps who market directly to doctors.
Unfortunately, their efforts are turning us into a nation of lifetime pill poppers. By some estimates, 1 in 3 people over the age of 50 are on a cholesterol-lowering drug, with prescriptions being written at a rate of 20,000 per hour. However, the shocking truth is that 99 out of 100 people do not even need these drugs, according to a growing number of experts.

Conventional Treatments Are Unsafe and Ineffective

Emerging research is showing that cholesterol medications are not the wonder drugs they were once thought to be. Their effects wear off quickly if you stop taking them; they do little to raise good cholesterol; and while they make your “numbers” look good, they actually do little to decrease cardiovascular-related deaths.
In fact, a recent study published in the British Medical Journal found that less than 3 percent of people get any benefit, and the rest just get risks and complications.[3]

Little Benefit… But Lots of Side Effects

Many people experience fatigue and aches and pains within days of beginning to take cholesterol-lowering medications. They report memory loss, headaches, difficulty sleeping, dizziness and nausea. However, what is extremely scary is that some of these medications can actually cause more serious problems, including death.
As USA Today reported, these drugs have killed and injured more people than the government has acknowledged.[4]

Depleting a Vital Nutrient Your Body Needs

It is widely known that cholesterol-lowering medications severely deplete your body’s natural levels of CoEnzyme Q10 (CoQ10), which is very dangerous. A Columbia University study found that within 30 days, your levels of CoQ10 can be decreased by half.[5]
Not only does CoQ10 help your heart health, it boosts cellular energy throughout your entire body and fights fatigue. In addition, CoQ10 helps to reduce muscle pain and weakness, which are the most commonly reported side effects of cholesterol-lowering drugs.

Do Your Heart a Favor – Try Natural Options First

The best thing you can do for your heart health is to exercise and eat well. However, making lifestyle changes is easier said than done — and even if you start today, it could take months or years to get back on track.
That’s why you should consider specific dietary supplements as part of a conjunctive strategy for boosting your cardiovascular health quickly and safely. There are several great options out there, but without a doubt, the most promising is something called red yeast rice, which has been an important food staple throughout Asia for centuries.

A Strong Heart and Balanced Cholesterol

Dozens of clinical studies published in prestigious medical journals, such as the Annals of Internal Medicine[6] and the American Journal of Clinical Nutrition,[7] have proven that naturally occurring compounds found in red yeast rice effectively balance cholesterol ratios quickly and with no side effects. Unfortunately, many people do not even know about red yeast rice because few doctors have the time to keep up on the latest research, especially when a natural compound is involved.

Not All Red Yeast Rice Is Created Equal

Red yeast rice may be one of the most effective ways to balance cholesterol ratios and support optimal heart function quickly and with no side effects, but it’s critical to choose the right red yeast rice supplement.
Here are four easy-to-remember tips:
1. Choose organic red yeast rice because it has been found to be the most effective and free of any potential toxins.
2. Be sure to choose a red yeast rice supplement that also contains CoQ10. Red yeast rice and CoQ10 are a match made in heaven when it comes to heart health.
3. To get an effective daily dose, read the label on the bottle to ensure that it contains 1,200 mg of pure red yeast rice. Anything less and you will not be getting a clinically effective dose.
4. Always look for a supplement made in the United States in an FDA-inspected facility that meets the stringent standards of US Pharmacopeia (USP).