Tuesday, April 30, 2013

Coffee can do lots of good to our health. Yes, but what is a good coffee?





















Even if you might not be a coffee aficionado, knowing what to expect from a good cup of coffee will certainly enhance your coffee experience. Here are 5 of our favourite tips on how to judge a cup of coffee.
The 10 second rule

The big coffee machine that produces shots of thick black coffee that gets poured into your coffee base is called an espresso machine. Espresso is made from a blend of coffees brewed under great pressure, using a large amount of coffee and a small amount of water. Espresso is dense and intense and is used as a base for most of your favourite coffee drinks like Lattes, Cappuccinos, Mochas and so on. Once an Espresso shot has been brewed, it only lasts for 10 seconds if it is not poured straight into your drink. So if you are standing in line waiting for your Latte and you see that the Barista has left your espresso shot for a long time after it is brewed and then pours it into your coffee, demand a fresh one. An expired espresso shot is definitely not worth paying for.
The Scent

A good cup of coffee gives a pleasant, satisfying scent, so trust your nose when it comes to assessing your cup of coffee. If you detect a slightly burnt, onion-y or a somewhat vegetable-y scent, that means it’s probably badly brewed coffee, or has been sitting on a burner all day.
The Taste

Good coffee should always have an underlying sweetness to it. This comes from the coffee cherry’s ripeness. If your coffee tastes salty instead, that’s a bad sign. Processing defects usually causes salty tasting coffee.
The Roast


The jury is out on this one, some prefer light, some medium while some argue that coffee is not really coffee unless it is dark roasted coffee. Whatever your preference, it should never taste burnt. If you detect a burnt quality in your coffee, it may be a bad roast.
The Texture

A good cup of coffee is always rich and a little thick, never watery. It is full-bodied and satisfying down to the last drop. The last lingering taste that you should experience is a smooth, sweet aftertaste.
Know Your Coffee Lingo

Ever wanted to order more than a just a cappuccino but stumped by all the Italian coffee names? Here’s a short list to help you keep your cool the next time you find yourself at a coffee chain counter.
Affogato (means “drowned”): Espresso served over ice-cream, or gelato, usually vanilla
Americano (means “American”): Espresso and hot water, basically strong black coffee.
Cappuccino (named after the resemblance of the frothy top to the hoods of the Italian Catholic Capuchin monks): Traditionally, one-third espresso, one-third steamed milk, and one-third milk foam. Sometimes topped (upon request) with a light dusting of cocoa powder.
Doppio (means “Double”): A double shot of espresso.
Espresso con Panna (means “espresso with cream”): Espresso with whipped cream on top.
Latte (means “milk”): This term is an abbreviation of “caffellatte” (or “caffè e latte”), coffee with milk. An espresso based drink with a volume of steamed milk, served with a thin layer of foam.
 
Latte macchiato (means “stained milk”): Essentially an inverted cafè latte, with the espresso poured on top of the milk.
Mocha (named ‘Mocha’ because it is associated with the original Mocha bean that had a “chocolate-y taste): Normally, a latte blended with chocolate.
Frappe (means “milkshake”): Usually called Frappacino – as in “Coffee Milkshake” – A shot of Espresso mixed with chocolate or other ingredients and blended with ice.

Benefits of coffee are many.

1. With regular drinking of coffee  ( 2 cups a day) it can keep Parkinson's  disease and dementia (type 2 diabetes) at bay.
2. Coffee drinking can also ward off cancer and strokes
3. It can reduced risk of Alzeimer's disease.
4. It acts an antioxidant
5. Offers some protection to liver
6. It is antidiabetic
and many more

So drink coffee and enjoy the benefits.

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