WHEN TO DRINK MORE WATER......?

I knew water is important but I never knew about the special times to drink  it.

Did you?

Drinking water at the correct   time    maximizes its effectiveness on the Human   body :

2 glasses of water after waking up -  helps activate  internal organs 

 1 glass of water  30 minutes before a meal (not after!) -   helps digestion

 

 1 glass of water before taking a bath - helps   lower blood pressure

 

 1 glass of water before going to bed -   avoids stroke or heart attack