Benefits of bitter gourd or Karela

Bitter gourd or Karela (see picture above) The Plant That Kills Cancer Cells, Stop Diabetes And Lower High Blood  Pressure!

Among all plants available on the market and coming directly from our nature, goya is the one to pay attention to.

Otherwise known as karela, this cucumber-shaped plant does wonders for the human health. It grows in South America and Asia, and requires warm and humid climate to grow.

Among the many things it cures, you will be happy to learn that it is excellent for treating cancer, too.

The man behind this discovery is Dr. Frank Shallenberger, a doctor specialized in anti-aging treatments and alternative medicine. As he states, karela can suppress the development of cancer cells, so he regularly recommends it to patients who are dealing with this disease.

As numbers show, karela kills off about 90-98% of all cancers cells formed in the human body, which is astonishing information.

The University of Colorado conducted a study which analyzed the goya effects on the human body, especially with cancer. The findings uncovered that a 5% goya solution reduces pancreatic cancer and almost 64% of pancreatic tumors.

Aside from this, karela is beneficial for treating:

• — Skin infections
• — Hypertension (high blood pressure)
• — Asthma
• — Stomach problems
• — Diabetes symptoms

By incorporating goya in your everyday menu you will:

• improve your energy levels and boost the metabolism
• diminish folate-related neural tube defects in infants
• regulate your blood pressure, since goya is rich in Polypeptide-P and charantin, compounds responsible for keeping the blood pressure in check and treating type 2diabetes
• stabilize the immunity and protect you from infections
• improve the vision and repair all eye problems, as a result of its high content of beta-carotene
• cure hangover and cleanse the liver
• boost digestion
• help with gout and improve blood circulation
• treat psoriasis and fungal infections like Athlete’s foot and ringworms

Sources and References:
www.homehealthyrecipes.com
naturalherbsandmedicine.com

Benefits of beetroot

1. It improves the circulation: The beet offers an immediate generation of new red globules and a more stable blood circulation. It also helps in the fight against arterial hypertension. People who drink beet juice have an improved blood pressure.

2. It increases your energy: If you are of those with a very busy agenda, you need all the necessary energy to be able to burn it and give good results, so consuming this juice will offer you a couple of hours more energy, especially to people who practice physical exercises.

3. A healthier brain: Your brain works much better if you consume beet since it contains betaine and tryptophan.

4. It keeps the liver clean: The betaine that beet contains can help you with liver cleansing and keeps this organ always active and healthy.

5. It diminishes the constipation: Beet is a source rich in vegetable fiber, so it improves the digestive processes and the processes of excretion, in that way helping your constipated colon.

6. It supports your eyesight health: Beet is an important source of vitamin A and beta – carotene, and helps you clear out any problems with your

7. Heart at 100 %: Beet possesses a great content of potassium, so it’s ideal to help you against any sudden heart attacks or strokes.

Old Recipe - Medication for High Blood Pressure and Cholesterol.

Many today, have high cholesterol and high blood pressure. If left untreated it can lead to poor health and many health issues.  There are many drugs available but these drugs sometimes have undesirable side effects. Maybe a better alternative is to use natural remedy.Preparation of this natural remedy is extremely easy and quick, and all you need are some ingredients that you already have in your kitchen. This is how to prepare this natural remedy that will significantly decrease cholesterol and high blood pressure:

Ingredients:

• 1 teaspoon of honey
• 1 tablespoon of apple cider vinegar
• 1 clove of garlic (grated)
• 1 tablespoon of lemon juice
• Grated ginger (1 piece)

Method of preparation:

Mix all ingredients in a blender for half a minute at high speed. Next, strain, and store the remedy in the fridge for 5 days.

Use:

Take a tablespoon of this miraculous remedy in the morning, before you have your breakfast, and another tablespoon in the evening, before your dinner.

Note that you should not consume it more than three times during the day.

This remedy will strengthen and energize your body, and will successfully solve your hypertension and high cholesterol issues.

Give yourself a chance and try out this

Overcome Insomnia with a simple solution

Lucky are those who sleep well for 8 hours. For some, getting a proper sleep is actually impossible, and this usually involves late-night trips to the fridge.

Dealing with insomnia can be really frustrating, and being unable to sleep well several nights in a raw affects everyday life and performance.

Fortunately, there is an easy-to-do remedy you could use to get a descent sleep, and it works like magic. All you need is 3 simple ingredients and your cozy bed.

Ingredients:

• 1 tbsp coconut oil
• 1/4 tsp raw honey
• 1/8 tsp sea salt

The combination of these ingredients sets your body in its ‘sleeping mode.’ It normalizes the secretion of stress hormones, keeping your cortisol spikes under control. It is actually the spikes that wake you up in 3am.

How to make your sleeping remedy?

There are two ways to use these ingredients, and make sure you take these before you go to bed.

Option 1:

Combine your coconut oil and honey in a small bowl, then stir in some salt. Stir until well combined. Take your remedy, and drink some water to push it down.

Option 2:

Take a tablespoon of coconut oil, then take a quarter teaspoon of honey. Drink some water to ease the swallowing. Dissolve your salt in water and drink it.

If you still wake up during the night, take another dose of your ‘sleeping remedy,’ and you shall fall asleep within half an hour or less.

How does this work?

Coconut oil contains healthy fats that supply your body with energy during the night. By taking it, you will not wake up starving in the morning. Coconut oil also prevents blood glucose spike, which are another major cause of insomnia.

Although it is sweet, honey does not affect your blood sugar, and it sets you in your sleeping mode. It provides a proper amount of the glycogen that your brain needs. Insufficient glycogen levels stimulate your adrenals to produce more stress hormones, or cortisol and adrenalin. High levels of stress hormones keep you awake at night.

Salt is the third part of your bedtime story. It has the ability to decrease stress hormone levels. Salt enhances the production of energy, and maintains bodily functions under control. Its sodium content decreases the secretion of adrenaline and cortisol.

Acidic body is precursor to having cancer. Avoid cancer

Dr. Otto H. Warburg gives the best answer for how to alkalize your body naturally by using lemon and baking soda. Dr. Otto H. Warburg was a Nobel Prize winner, famous for his breakthrough in the field of medicine – he managed to find the true cause of cancer. According to Dr. Warburg, oxygen deficiency is the main factor that contributes to emergence of cancer.

This deficiency results in an acidic state in our bodies. In addition, Dr. Warburg discovered that cancer cells are actually anaerobic and can’t live when they are exposed to high amount of oxygen which is one of the characteristics of alkaline state.

Every healthy cell has certain need for oxygen, but cancer cells can survive without oxygen. If you remove 35% of the oxygen from any cell, it will probably turn into a cancerous cell after 2 days.

What we eat and drink on a daily basis determines the proper maintenance of body’s pH levels. The term pH balance is used to describe the balance between alkaline and acid content in every cells and fluid in the human body. Our bodies must find the ideal balance for the pH levels of our blood which is about 7.365 (a little bit alkaline) in order to stay healthy.

However, the typical American diet today includes many acid-supporting and toxic foods including refined grains, processed sugars, GMO etc. Such diet usually results in harmful acidic pH values. pH levels that are not balanced can disrupt the work of cells.

Greatly acidic pH can also result in the occurrence of many different health issues like heart disease, cancer, osteoporosis, diabetes and heartburn. In case your body spends a lot of time in an acidic state, it can speed up the aging process.

According to Robert Young, the majority of health issues come as a result of the acidic state of the body. This state is great for the development and growth of viruses, bad bacteria, parasites and candida. On the other hand, alkaline state counterbalances their activities. So, how to alkalize your body?

By keeping your pH balance intact, you will be able to maintain your health.

Ingredients:

• Two tablespoons of freshly squeezed lemon juice (you can use organic apple cider vinegar instead)
• 1/3 teaspoon of baking soda

Instructions:

Take the ingredients and mix them well. The combination of acid and base will instantly start to fizz. Continue pouring baking soda to the point when the fizz stops. After that, pour eight ounces of water in the glass.

Drink this mixture at once. With the help of this homemade remedy, you will balance the pH and make an alkaline-friendly environment in the body. In addition, this will help you balance stomach acid and ease acidosis.

Read more: http://www.bestherbalhealth.com/your-body-is-acidic-how-to-alkalize-your-body-naturally/#ixzz43ADRBVSH

Remedies for High Blood Pressure

High blood pressure or Hypertension is a common disease among middle aged people, It is a disease of the modern age. High blood pressure is the condition where your heart  is working more than it should to pump blood and your arteries are stressed. Blood pressure is measured in millimeters of mercury. If your blood pressure is more than 140/90 mm then it is considered high. There are certain risk factors of having high blood pressure, these include stroke, heart attack, kidney diseases. High blood pressure can be controlled with natural and simple home made remedies.

Causes

• Genetic factors
• Obesity
• High salt intake
• Stress
• Excessive drinking
• Lack of physical activity

Common Symptoms

• Chronic headache
• Fatigue
• Nose bleeds
• Shortness of breath
• Diseased kidneys
• Frequent urination
• Blurred vision
• Mental tension
• Palpitations

Home Remedies for High Blood Pressure

Garlic 

Garlic is an effective remedy for lowering your blood pressure. It helps relax the blood vessels by stimulating the production of hydrogen sulfide and nitric oxide. Make a paste of crushed garlic and consume it with buttermilk. You can also eat 2 or 3 raw garlic cloves daily.

Papaya

Papaya is very effective in controlling your blood pressure. Eat a papaya on empty stomach daily in the morning, do not eat anything for atleast two hours after eating papaya. Repeat this process daily for a month and yield good results.

Watermelon Seeds

Watermelon seeds are very effective in reducing the blood pressure levels. The cucurbocitrin, a compound present in the watermelon seeds helps widen the blood capillaries and also improves the overall kidney functioning. Take some dried watermelon seeds and grind them. consume one teaspoon of this mixture daily on empty stomach in the morning and again in the evening.

Onion Juice

An antioxidant flavonol called quercitin present in the onions helps to lower down your blood pressure. Mix equal amounts of honey and onion juice. Take two tablespoons of this mixture twice a day for atleast two weeks.

Lemons

Vitamin C, an antioxidant present in the lemons is helpful to prevent capillary fragility. It is a rich source of Vitamin P that is found in both peel and juice of a fruit. Drink warm lemon water in the morning daily on an empty stomach.

Banana

Eating bananas regularly helps to control the blood pressure. The potassium present in the bananas helps to lessen the effect of sodium. Eat one or two bananas daily.

Coconut Water

Coconut water is very beneficial in controlling the blood pressure. According to a 2005 study of West Indian Food Journal, the potassium, magnesium and vitamin c present in the coconut water helps in decreasing the systolic blood pressure. Also it is very important that the people who are suffering with high blood pressure, must stay well hydrated. Drink atleast 8 to 10 glasses of water a day.

Vegetables & Fruits

Eat atleast three servings of vegetables and fruits daily. The calcium, potassium, fibre and magnesium present in the vegetables and fruits helps in keeping the arteries healthy.

Almond Oil

Consume one teaspoon of almond oil with a cup of milk daily before going to bed.

Fenugreek Seeds

Fenugreek seeds are the rich sources of potassium and fibre, which makes this an effective remedy for high blood pressure. Take one or two teaspoons of fenugreek seeds and add them to a cup of water, Boil it for two minutes and then strain it. Put the seed in the blender and make it as a fine paste. Consume this paste twice a day, once in the morning on an empty stomach and once in the evening. Continue this remedy for 3 months to notice desired results.

Honey

Consuming two teaspoons of honey daily in the morning on an empty stomach can be helpful in reducing the blood pressure levels.

Precautions

• Do some physical activity
• Cut down salt intake
• Avoid tension and try to be relax
• Say good bye to hydrogenated oils for cooking.

- See more at: http://www.dailyhealthgen.com/2014/11/home-remedies-high-blood-pressure.html#sthash.DMt8dB3x.dpuf

Keep kidney safe

Health Tips
·
15 Common Habits That Can Damage Your Kidneys.

Here is a list of habits you should avoid:

1. The Sugary Soda Habit – A study carried out on employees at Osaka University in Japan suggested that drinking two or more soda drinks a day (diet or regular) may be connected with a higher risk of kidney disease. 12,000 employees were included in the study, and those that consumed larger amounts of soda were more likely to have protein in their urine. Protein in urine (proteinuria) is an early sign of kidney damage, but, when discovered at that stage, the disease can still be reversible.

2. Smoking – Smoking has been linked to arthrosclerosis. The narrowing and hardening of blood vessels affects the blood supply to all vital organs, including the kidneys. According to the study published in Clinical Pharmacology and Therapeutics, two cigarettes a day are enough to double the number of endothelial cells present in your blood. This is a signal of arterial damage. Clinical Journal of the American Society of Nephrology cites many different studies conducted since 2003 which all link smoking to decreased kidney function.

3. Vitamin B6 deficiency – A healthy diet is important for good kidney function. According to the studies performed at the University of Maryland Medical Center, vitamin B6 deficiency increases your risk of kidney stones. For optimal kidney function, you should consume at least 1.3 milligrams of vitamin B6 daily. The richest sources of this vitamin include fish, chickpeas, beef liver, potatoes and starchy vegetables, and non-citrus fruits.

4. Lack of exercise – Exercise is another good way to protect your kidneys. A large study published in 2013 in the Journal of the American Society of Nephrology suggested that postmenopausal women who exercised had 31% lower risk of developing kidney stones. Generally speaking, maintaining a healthy weight will reduce your chances of kidney stones, so get moving.

5. Magnesium deficiency – If you don’t get enough magnesium, calcium can’t get properly absorbed and assimilated, which can result in calcium overload and kidney stone formation. To prevent that, consume green leafy vegetables, beans, seeds and nuts. The mighty avocado is a good source of magnesium as well.

6. Frequent sleep disruption – We all like a good night’s sleep. And so do our kidneys. Science Daily reports that chronic sleep disruption can cause kidney disease. According to Dr. Michael Sole, Cardiologist and founding director of the Peter Munk Cardiac Center and Professor of Medicine and Physiology at the University of Toronto, kidney tissue gets renewed during the night, so sleep interruptions can cause direct damage to this organ.

7. Not drinking enough water – Our kidneys need to get properly hydrated to perform their functions. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. The National Kidney Foundation suggests drinking at least 12 glasses of water per day. An easy way to see if you’re drinking enough is to check the color of your urine.

8. Not emptying your bladder early – When nature calls, you should listen. Retaining urine in your bladder is a bad idea. If done on regular basis, it can increase the urine pressure in your kidneys and lead to renal failure or incontinence.

9. Consuming too much sodium – Salt is important for the body, but you should limit your intake. Over consumption can raise your blood pressure and put too much strain on the kidneys. No more than 5.8 grams of salt should be eaten daily, so take it easy with that salt shaker.

10. Consuming too much caffeine – We often consume more caffeine than we think we do. It features in many soft drinks and sodas, and before you know it, your blood pressure goes through the roof and your kidneys start complaining.

11. Pain-killer abuse – Way too often we take medications too fast, in too big doses and not in the right way. When pain occurs, it’s so easy to just swallow the pill. But, you should think twice. All pharmaceutical drugs come with side effects, and many cause damage to the kidneys. Having said that, there are some drugs that you should be taking. See the next point.

12. Missing your drugs – High blood pressure and type 2 diabetes are two very common conditions that are often brought on by our life style and unhealthy diet. If you already have them, be aware of the damage they can cause to your kidneys and protect your precious organs by taking the prescribed medications.

13. Too much protein – According to Harvard University, too much protein in your diet can harm the kidneys. The by product of protein digestion is ammonia – a toxin your hard-working kidneys need to neutralize. More protein means more effort for the kidneys, which can, over time, lead to decreased function.

14. Not treating common infections quickly and properly – We are all guilty of sometimes ignoring simple colds and flu, and pushing our bodies to the brink of exhaustion. But that can cause kidney damage. Studies have shown that people who are reluctant to rest and heal properly, often end up with kidney disease.

15. Too much alcohol consumption – The toxins found in alcohol not only damage the liver, but also your kidneys. According to Kidney Health Australia and American Kidney Fund, one way to avoid kidney disease is to drink alcohol in moderation.

Must Share this information to benefit all our friends. Remember even if you cannot follow all the 15 tips above in wholesome at least follow as many as possible to have healthy kidneys.

6 Health Benefits of Mulberries

Mulberries are delicious and nutritious, people all over the world enjoy it. Mulberries are a product of the Morus alba tree. Its leaves, which also contain nutrients and are even used as food for silkworms, are thin, glossy and light green; the fruit, like grapes, is red or white and grows in bunches called “drupes.”

1. Source of Antioxidants

Antioxidants help lessen the damage caused by free radicals and the entire mulberry plant- leaves, stems, and fruit, contains antioxidants. One antioxidant in particular, resveratrol, has gotten much attention. Research published by the University of Texas Health Science Center credits resveratrol for positive effects on age and longevity. 

2. Immune System Support

Mulberries contain alkaloids that activate macrophages. Macrophages are white blood cells that stimulate the immune system, putting it on high active alert against health threats. 

3. Supports Healthy Blood Sugar

More formal research is appropriate, but mulberry is thought to contain compounds that support balanced blood sugar levels. Traditional medicine in China, Trinidad and Tobago have all used mulberry leaves to promote balanced blood sugar levels. 

4. Healthy Food!

Dried mulberries are a great source of protein, vitamin C and K, fiber, and iron. Best of all, they’re available in health food stores everywhere! Enjoy them as a great snack all by themselves or add them to your favorite trail mix. If you live in a warm climate and are lucky enough to have mulberry trees nearby, you can enjoy the fruit fresh off the tree. Not as tasty as the fruit, even the leaves contain protein, fiber, and nutrients! 

5. Resists Redness

Practitioners of traditional Chinese medicine have used mulberry as a remedy for swelling and redness.  A recent Romanian study discovered that a curcumin and mulberry leaf combination may be a new lead into natural remedies for this sort of irritation. 

6. Brain Protection?

Do mulberries offer anything to the brain? Researchers at Khon Kaen University in Thailand set out to answer that question by evaluating the effect of mulberry on male rats with memory impairment and brain damage. Although further investigation is required before mulberries can be declared a cognitive enhancer and neuroprotectant, rats that consumed mulberries had better memories and less oxidative stress. 

^{Credit: http://www.globalhealingcenter.com/natural-health/6-health-benefits-of-mulberries/}

Magnesium deficiency

Could your health problems actually be magnesium deficiency symptoms? The symptoms can be anything from headaches to PMS.   Chances are you’re deficient in this mineral as more than 80% of the population is not getting enough magnesium.

Low magnesium is often overlooked, especially by doctors who rarely consider the role of nutrition and vitamins. Yet, there are hundreds of magnesium deficiency symptoms that this can cause, in addition to many diseases that can be exacerbated.

Almost a year ago, I went to my family doctor because I was having painful menstrual cramps every month.  I asked him what could be causing this and what I should do about it. His response was that it was genetic; there’s nothing that can be done. His only suggestion was to take an over the counter medication to deal with the pain. But, after researching this online, I found that menstrual cramps are one of the common magnesium deficiency symptoms. Eager to try this, I corrected my ratio of calcium and magnesium and within a month voila! No more cramps!

Sadly, doctors today know little to none about the importance of magnesium in the body and the resulting magnesium deficiency symptoms. Your best hope is to be your own doctor and research  magnesium deficiency symptoms to find out if this could be the cause.

Why Are we not Getting Enough Magnesium?

It is very hard to get enough magnesium through your diet, no matter how healthy you eat. This is because modern farming processes have depleted our soil of adequate natural magnesium. Also, there are many other factors that significantly decrease the amount of magnesium absorbed in our bodies. These include:

-Stress: Many of us experience high levels of stress on a daily basis. When we experience stress or anxiety, this causes our bodies to deplete our magnesium.

-Diet: Certain foods can also result in a decrease in magnesium such as caffeine, alcohol, and sugar. It has been estimated that it takes 287 molecules of magnesium to metabolize one glucose molecule.

-Medications: There are many over-the-counters and prescription medications that deplete magnesium. These include: birth control pills, diuretics, insulin, and antibiotics.

Why You Need Magnesium

Magnesium is a mineral that is responsible for numerous bodily processes. It is the fourth most abundant mineral in our bodies and is essential for carrying out over 300 reactions within the body.

Magnesium is commonly known for helping relieve constipation, but that is just one of it’s many crucial roles in the body. Magnesium is important for the functioning of your heart, muscles, kidneys, and balancing many other nutrients such as calcium and potassium. Having adequate magnesium levels has been found to ward off diabetes, prevent osteoporosis, and improve blood pressure.

12 Common Magnesium Deficiency Symptoms:

1. Anxiety
2. Weak Bones
3. Low Energy
4. Weakness
5. Inability to Sleep
6. PMS and Hormonal Imbalances
7. Irritability
8. Nervousness
9. Headaches
10. Abnormal Heart Rhythm
11. Muscle Tension, Spasms, Cramps
12. Fatigue

These are just a few of the most common magnesium deficiency symptoms. Additional  magnesium deficiency symptoms include: constipation, vertigo, stiff and achy muscles, insomnia, and muscle weakness. There are many more health problems that having low magnesium can cause. If you think you may be experiencing a magnesium deficiency symptom, but it’s not listed above, make sure to do a thorough search online.

Additional Conditions/Diseases Associated with Magnesium Deficiency:

Much research has found that individuals with magnesium deficiency are at an increased risk for developing diabetes, high blood pressure, Parkinson’s, kidney stones, and restless legs syndrome, just to name a few.

How to Find Out if You’re Truly Deficient in Magnesium

When comes to determining if you have a magnesium deficiency, unfortunately, there is not a great way to find out, such as from a test. There are blood tests that can be used to check the level of magnesium in your body to evaluate if you have magnesium deficiency; however, they have been found to be inaccurate. This is because the blood serum tests only give a reading of the level of magnesium in your blood and only one percent of the magnesium in your body is distributed in your blood. Thus, you have to rely on making a diagnosis for magnesium deficiency based on magnesium deficiency symptoms, not a blood test.

It is best to look at the symptoms your experiencing and try supplementing with magnesium and evaluate whether it helped or not.

For me, after looking at the list of magnesium deficiency symptoms, I knew there were at least 3 that I had and it was likely that I had a magnesium deficiency. I also have some anxiety and I’m sure that was contributing to my decreased magnesium.

How to Increase Your Magnesium:

There are several ways you can increase your magnesium.

1. Use Epsom salts – Add Epsom salts to your bath or make a foot bath. Magnesium is highly absorbed through the skin (transdermally) .

2. Apply magnesium oil – Similar to Epsom salts, magnesium oil is made from adding the magnesium flakes (see them here) to water. You can add them to your bath, make a small mixture and spray it on your skin or rub it on with a washcloth. You can also, buy it pre-made.

3. Eat foods high in magnesium – such as leafy green vegetables and nuts. (however, with magnesium deficiency, it would be tough to raise your levels enough solely through diet) This is a helpful chart that lists foods high in magnesium.

4. Take a magnesium supplement.

My Experience with Treating Magnesium Deficiency:

After I started researching magnesium deficiency, the more I explored it, the more I thought I found the cause of my health issues. However, my doctor ignored me when I brought up the fact that magnesium deficiency may be behind my anxiety, menstrual cramps, or difficulty sleeping, so I had to find out for myself if my self-diagnosis was right. I started to increase my magnesium slowly, first by adding more green vegetables into my diet and taking baths with Epsom salts. This did make a great improvement and decreased the occurrence of my magnesium deficiency symptoms; however, I still felt that I wasn’t getting an adequate amount. So, I started making and applying magnesium oil, once every morning and this helped very much. After a full month, nearly all of my symptoms had been resolved.

When trying to increase your magnesium levels, you may need to use a combination of ways to ensure you’re getting enough. You can base this off your symptoms. Also, one sign to watch for, while you increase your magnesium, is diarrhea, if you’re getting too much this will occur.

Do you think you’re not getting enough magnesium? Have you experienced any of the magnesium deficiency symptoms?

 Credit: http://www.realfarmacy.com/12-signs-health-problems-magnesium-deficiency-symptoms/

Natural Home Made Juice Recipe to Remove Gout and Uric Acid Crystallization From Your Joints

Gout is a kind of arthritis which is caused by too much uric acid in the blood. When the uric acid level in your blood is too high, the uric acid may form hard crystals in your joints causing a sudden attack of burning pain, stiffness and swelling usually in the big toe.

While there are drastic measures that can help in reducing the uric acid level in the body, such as pharmacotherapy and surgery, there is also a Natural way that can help remove Gout and Uric Acid Crystals. And the good thing about it is that, it is all Natural and safe.

 

Here’s the Ingredients you will need for the Home Made Anti- Gout Juice:

*1 medium- sized cucumber

(Cucumber is effective in removing uric acid crystallization in joints like with gout)

*2 stalks of celery

(In combination with ginger helps reduce inflammation during cleansing)

*A slice of lemon

(A natural diuretic that increases your urinary frequency)

1 inch young ginger root

Preparation:

• Prepare the ingredients
• Cut the cucumber into small pieces
• Cut the lemon into half
• Wash and cut the celery stalk into small pieces
• Carve out the ginger root
• Place all the ingredients in a blender
• Drink and enjoy

Recommended to drink twice a day for faster results

- See more at: http://www.healthyfoodteam.com/natural-home-made-juice-recipe-to-remove-gout-and-uric-acid-crystallization-from-your-joints/#sthash.0Cez6vUR.dpuf