Wash away your health problem

I like to share a very useful article on health issue that may help many out there. You do not need much money but just some discipline to benefit from it.

Here it goes.

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value

Below is a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB ***(verify from a consultant)***, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.


METHOD OF TREATMENT



1.As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water


2.Brush and clean the mouth but do not eat or drink anything for 45 minute

3.After 45 minutes you may eat and drink as normal.

4.After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5.Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6.The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.



The following list gives the number of days of treatment required to cure/control/reduce main diseases:



1.High Blood Pressure (30 days)

2.Gastric (10 days)

3.Diabetes (30 days)

4.Constipation (10 days)

5.Cancer (180 days)

6.TB (90 days) ***(verify from a consultant)***

7.Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.



This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.



This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…



For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.



Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.





A serious note about heart attacks





•Women should know that not every heart attack symptom is going to be the left arm hurting.

•Be aware of intense pain in the jaw line.

•You may never have the first chest pain during the course of a heart attack.

•Nausea and intense sweating are also common symptoms.

•60% of people who have a heart attack while they are asleep do not wake up.

•Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive. A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.



Please be a true friend and send this article to all your friends you care about.

Red Onions Contain Active Compounds Which Protect Against Cancer

Cancer is the modern disease that not only kill old folks but also more recently start to invade the health of young children.

I just want to share this article about the efficacy of simple onions to ward off the much dreaded cancer.

Here it gioes:

What would the art of cooking be without onions? These pungent members of the Allium family are integral in creating the base flavors of many soups, sauces and stews. Red onions in particular, with their sweet and tangy flavor, can liven up a salad like nothing else.

Along with their vast culinary significance, onions have been scientifically found to have potent qualities that help protect the body from cancer. While all onions work to serve this important purpose to varying degrees, red onions contain additional cancer-fighting compounds, which also give them their vibrant color.


Researchers have long known that onions have a noteworthy role to play in cancer prevention. Part of their anticarcinogenic nature stems from their organosulfur content. Sulfur is a very important mineral to the human body; it supports optimal cardiovascular function, as well as optimal nervous system and muscular health.

Natural sulfur compounds, such as those found in onions, have also been found to have strong antioxidant properties that help prevent both cancer and liver damage

A 1988 study, published in the journal Carcinogenesis, tested eight organosulfur compounds derived from both onions and garlic.

The authors of the study concluded, “in evaluating relationships between diet and cancer, it would be useful to consider the possible role of garlic and onion organosulfur compounds as protective agents.”

Another study, performed in 2001 and published in the journal Nutrition and Cancer, declares, “there is evidence that onions and garlic protect against cancer in humans. It has been suggested that this effect is due to the organosulfur compounds in these vegetables and that these substances act through induction of phase II detoxification enzymes.”

Flavonoids, another group of antioxidants contained in onions, also contribute significantly to their anticarcinogenic effects. These types of antioxidants, also called flavonoid glycosides, have been found to help boost the immune system and strengthen capillaries, along with protecting against many cancers.

Dr. Rui Hai Liu, an associate professor of food science at Cornell University, states,
“onions are one of the richest sources of flavonoids in the human diet. And flavonoid
consumption has been associated with a reduced risk of cancer, heart disease and
diabetes. Flavonoids are not only anti-cancer but also are known to be anti-bacterial,
anti-viral, anti-allergenic and anti-inflammatory.”

A 2005 study published in the Journal of Agricultural and Food Chemistry found seven different flavonoids in southern Italian red onions. One of the flavonoid types found in the highest concentration was quercetin.

Quercetin, along with being linked to reducing the risk of heart disease and alleviating symptoms of allergies, prostatitis and inflammatory conditions such as rheumatoid arthritis, has also been found to inhibit the growth of breast, colon, endometrial, lung and prostate cancers.

Along with the rich anticarcinogenic benefits of other onions, red onions contain anthocyanins, a group of flavonoid antioxidants that gives them their purple-red pigment. Anthocyanins have been associated with heart health, improved cognitive function, longevity and protection from cancer. They are also linked to healthy eyesight, alleviation of allergy symptoms and guarding the stomach lining from damage.

It is important to note that much of the antioxidant content of red onions is found in the outer layers very near the peel. Because of this, it is crucial to peel the onion as little as possible to keep the maximum amount of these valuable compounds.

It is ideal to eat red onions raw. However, if you choose to cook them, let them sit for 10 or 15 minutes after slicing before you cook, in order to release more sulfur compounds and encourage heat resistance. When cooking, low and slow is best to maintain maximum quercetin content.

There are a virtually endless number of ways to incorporate red onions – both raw and cooked – into recipes. One delicious raw preparation is to simply slice them, add them to your favorite raw, leafy greens (such as arugula or spinach), and dress with extra virgin olive oil, sea salt and a splash of fresh lime juice.

However you choose to eat them, making red onions an everyday part of your healthy meals may do wonders for your health, and might even help you to avoid the scourge of cancer.

Cucumber Juice is VERY Alkaline

- 

 
Cucumber Juice is EXTREMELY good for your Hair, Skin and 
Nails. It Really is True.
 -Cucumber Juice is High In Potassium. Cucumber Juice can Lower Your Blood Pressure.
-Cucumber is a wonderful source for Silica. Silica is important for healthy connective tissue, ligaments, cartilage, muscles, tendons, and bone.
- Cucumber Juice has Molybdenem, Vitamin A, Vitamin C, Manganese, Tryotophan, Magnesium, and Chlorophyll.
 Cucumbers are a GREAT way to Cool Down Your Body.
- Cucumber is Anti-Cancer in that it is VERY high in Alkaline Minerals and Cancer cannot Live in an Alkaline Body.

• Cucumber Juices is also used to heal and cure issues with Acne, Water Retention, Arthritis, Kidneys, Eczema, Psoriasis, Weight Loss and Hair Loss.

• Cucumber Juice is a useful Anti-Flam agent. Drinking Cucumber Juice can get Your Bodies Inflammation Down.

• Cucumber Juice is a Diuretic and therefore has wonderful Cleansing Powers.

In Conclusion, Juicing Cucumbers is a quick way to lead a pain free live to Prevent and Reverse Cancer – High Blood Pressure and other Disease.

Benefits of Cucumber Juice

Although most people are familiar with cucumbers since they typically appear on salads,
few are aware that cucumber juice proves to be highly beneficial for a wide variety of health related issues.
Eating cucumbers may decrease the appearance of blemishes such as pimples and blackheads, making it an effective and an often-referred remedy for acne. However, it is essential to understand the full potential of the cucumber by examining the benefits of drinking cucumber juice to combat everything from high blood pressure and constipation to cancer.

Along with healthier skin, cucumbers contain a lot of water making it ideal for a variety of common issues. For those wishing to decrease their blood pressure, drinking this fruit in the form of juice, may provide a noticeable amount of relief as the blood pressure slowly declines. Furthermore, anyone dealing with the pains of constipation will also benefit from this fruit due to its high levels of alkaline and increased amounts of water. In terms of dieting and diabetes, cucumbers are ideal for an afternoon snack to rebuke hunger for those wishing to lose weight.

Another great factor with this fruit includes its high percentage of sulfur and silicone. For this reason, cucumber juice may aid those wishing to increase the growth of hair. The high amounts of sulfur and silicone also make cucumbers particularly good for growing healthier nails. Furthermore, cucumbers contain Silica, which is ideal for healthier ligaments, tendons, and muscles, making it perfect for people seeking relief of rheumatoid problems such as arthritis. Now for what may be the most important of all, cucumbers are extremely high in alkaline levels making it difficult for cancer to live in a high alkaline environment; therefore, cucumbers may prove beneficial in avoiding cancer of all types.

This fruit’s benefits range from beauty remedies such as removing bags, restoring hair, and promoting healthy development of skin and nails to serious concerns such as potentially decreasing the risk of cancer development. Regardless of if you need a natural laxative, acne remedy.

There are a variety of ways to prepare cucumber juice, including simply running a freshly washed cucumber through a juicer. However, you may also combine this great, refreshing fruit drink with other juices such as carrot juice. Try adding sugar and honey to your cucumber beverage to sweeten it to taste. Many people prefer to add ginger to the drink mix for a spark of flavor. Regardless of which cucumber juice mix you use, drinking and eating these healthy cucumbers will definitely help you maintain a healthy lifestyle, proving to be highly beneficial for all.

HEALTH BENEFITS OF LOTUS ROOTS

This simple root plant is so healing. Next time you see it in a Chinese or Japanese dish, you may want to try it. It tastes good too!

 Blood building
Stops internal bleeding
Relieves constipation
Stops diarrhea 

Boosts energy and immune system

Protects against heart diseases

Protects the respiratory system  

Eliminates mucus accumulation as in the case of sinus, nasal congestion, asthma, bronchitis, cold and cough.

You can buy fresh lotus roots from the Chinese grocery stores.

 Following is a testimony from a friend of mine,

My mom-in-law had tremendous bleeding in her bladder recently caused by radiotherapy she received years ago.

The bleeding was so bad that huge blood clogs formed in her bladder and she suffered in pain trying to urinate the clog even though it was soft.

Also the view of the toilet bowl after she urinate will shock you. It is like a murder scene.

Her haemoglobin count dropped to around 5 (normal 12). Doctor said there is nothing they can do except for giving her blood transfusion and wait for the bleeding to stop by it self.

She bleeds like this for about a week. What a stupid western treatment approach! Finally a friend recomment fresh lotus root blended juice.

Her bleeding reduced tremendously on first take. Second take on the next day totally stopped it.

Yes, juice it raw. Add in an apple to make it taste better for people who are not used to the taste.

According to Traditional Chinese Medicine (TCM) raw lotus root is good for stopping bleediing and cooked root is good for replenishing blood. The root joint however is good for stopping bleeding even if cooked.

One last advice, don't take raw lotus root or root joint during
menstruation time or it will disrupt the whole process.

(Please share if you care)

20 biggest health questions answered

The Definitive Answer To 20 Of Your Biggest Health Questions

Does olive oil prevent heart disease?


Short answer: Yes
The health benefits of olive oil come from the presence of polyphenols, antioxidants that reduce the risk of heart diseases and cancers.
But to get these healthy compounds, consumers should buy good-quality, fresh "extra-virgin" olive oil, which has the highest polyphenol content. Most commercially available olive oils have low levels of polyphenols associated with poor harvesting methods, improper storage, and heavy processing.
Do cough syrups work?



Short answer: No
In 2006, the nation's chest physicians agreed that the majority of over-the-counter cough medicines don't actually work. These colorful syrups typically contain doses of codeine and dextromethorphan that are too small to be effective.
Only cough suppressants that contain older antihistamines seem to relieve coughs. That includes brompheniramine, an active ingredient in Dimetapp.
Does sugar cause hyperactivity?



Short answer: No
Following a review of 23 studies, a 1996 report published in the Journal of the American Medical Association concluded that sugar "does not affect the behavior or cognitive performance of children."
The age-old myth that kids misbehave when they eat large amounts of candy, cookies, and other junk food, could be related to the type of events where these foods are typically served. For example, kids are more wound-up at birthday parties and during Halloween when sweet treats tend to flow freely.
Do sugary soft drinks lead to diabetes?



Short answer: Yes
The majority of health research is stacked against sugar-sweetened soda. A large 2004 study in the Journal of the American Medical Association found that women who drank one or more sugary drinks per day increased their risk of developing type 2 diabetes by 83% compared to those who consumed less than one of these beverages per month.
Do I need sunscreen with more than 30 SPF?



Short answer: No
Sunscreens with an SPF (sun protection factor) of 30 block about 97% of ultraviolet rays, while sunscreens with an SPF of higher than 30 block 97%-98%.
It's more important that you choose "broad-spectrum" sunscreen, meaning it protects against both UVB and UVA rays. Sunbathers also need to apply a generous amount of sunscreen in order to get the full benefit of the SPF.
Is the MSG in Chinese likely to give you a headache?



Short answer: No
A review of 40 years of clinical trials, published in the journal of the American Academy of Nurse Practitioners in 2006, found that all previous research "failed to identify a consistent relationship between the consumption of MSG and the constellation of symptoms that comprise the syndrome," including headaches and asthma attacks.
The misconception spawned from several poorly-done small studies in the 1960s that seemed to connect MSG with a variety of maladies that people experienced after eating at Chinese restaurants.
Learn more about the MSG myth here »
Do nuts make you fat?



Short answer: No
As much as 75% of a nut is fat. But eating fat doesn't necessarily make you fat. The bigger factor leading to weight gain is portion-size. Luckily, nuts are loaded with healthy fats that keep you full. They're also a good source of protein and fiber.
One study even found that whole almonds have 20% less calories than previously thought because a lot of the fat is excreted from the body.
Is walking as effective as running?



Short answer: Yes
Studies have shown that how long you exercise — and thus how many calories you burn — is more important than how hard you exercise. Running is a more efficient form of exercise, but not necessarily better for you.
A six-year study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology in April found that walking at a moderate pace and running produced similar health benefits, so long as the same amount of energy was expended.
Is drinking fruit juice as good for you as eating fruit?



Short answer: No
Calorie for calorie, whole fruit provides more nutritional benefits than drinking the pure juice of that fruit. That's because when you liquefy fruit, stripping away the peel and dumping the pulp, many ingredients like fiber, calcium, vitamin C, and other antioxidants are lost.
For comparison, a five-ounce glass of orange juice that contains 69 calories has .3 grams of dietary fiber and 16 milligrams of calcium, whereas an orange with the same number of calories packs 3.1 grams of fiber and 60 milligrams of calcium.
Are all wheat breads better for you than white bread?



Short answer: No
Not all wheat breads are created equal. Wheat breads that contain all parts of the grain kernel, including the nutrient-rich germ and fiber-dense bran, must be labeled "whole grain" or "whole wheat."
Some wheat breads are just white bread with a little bit of caramel coloring to make the bread appear healthier, according to Reader's Digest.
Can a hot tub make me sick?



Short answer: Yes
Hot tubs — especially ones in spas, hotels, and gyms — are perfect breeding grounds for germs.
The water is not hot enough to kill bacteria, but is just the right temperature to make microbes grow even faster. Even though hot tubs are treated with chlorine, the heat causes the disinfectant to break down faster than it would in regular pools.
The most common hot tub infection is pseudomonas folliculitis, which causes red, itchy bumps. A more dangerous side-effect of soaking in a dirty Jacuzzi is a form of pneumonia known as Legionnaire's disease. This is what reportedly sickened more than 100 people at the Playboy Mansion back in 2011.
Does coffee cause cancer?



Short answer: No
Coffee got a bad rap in the 1980s when a study linked drinking coffee to pancreatic cancer. The preliminary report was later debunked.
More recently, health studies have swung in favor of the caffeinated beverage. Coffee has been linked to a lower risk of type 2 diabetes, Parkinson's disease, liver cancer, and even suicide.
Do eggs raise cholesterol levels?



Short answer: No
Although egg yolks are a major source of cholesterol — a waxy substance that resembles fat — researchers have learned that saturated fat has more of an impact on cholesterol in your blood than eating foods that contain cholesterol.
"Healthy individuals with normal blood cholesterol levels should now feel free to enjoy foods like eggs in their diet every day," the lead researcher from a 25-year University of Arizona study on cholesterol concluded.
Can you drink too much water?



Short answer: Yes
It is very rare for someone to die from drinking too much water, but it can happen.
Overhydrating is most common among elite athletes. Drinking an excess of water, called water intoxication, dilutes the concentration of sodium in the blood leading to a condition known as hyponatremia. The symptoms of hyponatremia can range from nausea and confusion to seizures and even death in severe cases.
To avoid this, drink fluids with electrolytes during extreme exercise events.
Can yogurt ease digestive problems?



Short answer: Yes
Our digestive tract is filled with microorganisms — some good and some bad. Yogurt contains beneficial bacteria, generically called probiotics, that helps maintain a healthy balance. Probiotics can relieve several gastrointestinal problems, including constipation and diarrhea.
Certain brands of yogurts, like Activa by Dannon, are marketed exclusively to treat tummy issues.
Do whitening toothpastes whiten teeth more than regular toothpastes?



Short answer: No
Whitening toothpastes usually contain peroxides and other strong abrasives that might make your teeth appear whiter by removing stains. Unlike at-home whitening strips and gels that contain bleach, these toothpastes do not actually change the color of your teeth.
Is it safe to microwave food in plastic containers?


Short answer: Yes
But the plastic container should display the words "microwave safe." This means that the Food and Drug Administration has tested the container to make sure no chemicals used to make the plastic leech into foods during microwaving. If chemicals do seep out into food, the amounts are tiny and not dangerous to our health.
As a general guideline, plastic grocery bags as well as most plastic tubs that hold margarine, yogurt, cream cheese, and condiments are not microwave safe.
Can watching TV ruin your eyesight?



Short answer: No
Watching TV will not destroy your rods and cones as the outdated myth suggests. Before the 1950s, TVs emitted radiation that could increase an individual's risk of eye problems after excessive TV viewing. Modern TVs have special shielding that blocks these harmful emissions.
Is red wine better for you than white wine?



Short answer: Yes
Red wine contains much more resveratrol than white wine, an antioxidant found in the skin of grapes that has been shown to fight off diseases associated with aging.

Is bottled water better for you than tap water?


Short answer: No
Bottled water is no safer or purer than tap water, although it is substantially more expensive.
A recent study by Glasgow University in the U.K. found that bottled water is actually more likely to be contaminated than water from your faucet because it is less well-regulated.
Bottled water and tap water typically come from the same sources — natural springs, lakes, and aquifers. While public water supplies are tested for contaminants every day, makers of bottled water are only required to test for specific contaminants every week, month, or year.

Pumpkin can do wonder

A secret revealed ...

Some years ago, a former professor of mine showed me a blood test, what I saw impressed me.
The five key blood parameters, ie urea, cholesterol, blood glucose, lipids and triglycerides had values which far exceeded permitted levels. Commented that the person with those in dices should already be dead or, if alive, this would be just out of stubbornness. The teacher then showed the name of the patient who until then had been hidden by his hand. The patient was himself!

 I was dumbfounded! And I said: "But how? And what did you do?".
With a smile he introduced me to another sheet analysis, saying: "Now, look at this, compare the values of the parameters and see the dates."

That's what I did. The parameter values were clearly within the recommended range, the blood was perfect, flawless, but the surprise increased when I looked dates, the difference was only a month (between the two analysis of the same person)!

I asked: "How could it? This is literally a miracle!"
Calmly, he replied that the miracle was due to her doctor, who suggested treatment obtained from another doctor friend. This treatment has been used by myself, several times, with impressive results.
Approximately once a year, do analysis of my blood, and if either is present tendency to breakdown, return immediately to repeat this process. I suggest that you try.

Here's the SECRET: weekly for 4 weeks, buy at the fair or supermarket, pumpkin pieces. Should not be the pumpkin squash and pumpkin rather large, which is usually used to make candy. Daily, peel 100 grams of pumpkin, place the pieces in a blender (raw), along with water (WATER ONLY!), And mix well, making a vitamin pumpkin with water.
Take this vitamin fasting, 15-20 minutes before breakfast (breakfast / breakfast). Do this for a month, every time your blood needs to be corrected.
Can control the outcome, making analysis before and after treatment with other pumpkin. According to the doctor, there is no contraindication, because it is just a natural vegetable and water (do not use sugar!).

The teacher, excellent chemical engineer, studied the pumpkin to know which of the active ingredients it contains and concluded, at least partially, that it is present in a solvent of low molecular weight cholesterol: cholesterol more harmful and dangerous - LDL. During the first week, urine has a large amount of LDL (low molecular weight), which results in cleaning of arteries, including the brain, thereby increasing the person's memory ..

PUMPKIN ... Do not make it a secret ... SPREAD! -         

POMEGRANATE: GOOD FOR SICK HEART!!!!

EVERY SEED OF POMEGRANATE WHICH GOES IN YOUR STOMACH IS A SEED OF LIFE FOR YOUR HEART!

Two things are full of benefits for the human being, lukewarm water and pomegranate.

Pomegranate is a seasonal fruit in Pakistan & India so I tried an experiment with dried pomegranate seeds.

I prepared a decoction boiling the fistful of dried seeds in half liter of water for 10 minutes, squeezed the seeds, strained the decoction and advised those patients suffering from painful angina to use a glass of lukewarm decoction on an empty stomach in the morning.

Amazing result was observed, the decoction of dried pomegranate seeds worked like a magic, the feelings of tightness and heaviness of chest and the pain had gone.

It encouraged me to try more experiments on all types of cardiac patients so I tried other experiments on patients who were suffering from painful angina, coronary arterial blockage, cardiac ischemia (insufficient blood flow to the heart muscle) etc., waiting for a bypass surgery. The same lukewarm decoction was used on an empty stomach in the morning. The patients experienced quick relief in all symptoms including painful condition.

In another case of coronary arterial blockage the patient started using half glass of fresh pomegranate juice every day for one year, although all symptoms were completely relieved within a week but he continued taking it for a whole year, it completely reversed the plaque build-up and unblocked his arteries to normal, the angiography report confirmed the evidence.

Thus decoction of dried pomegranate seeds, fresh pomegranate juice or eating a whole pomegranate on empty stomach in the morning proved to be a miracle cure for cardiac patients. But the lukewarm dried seeds decoction proved to be more effective compared to eating a whole pomegranate or fresh pomegranate juice.

Use of pomegranate in any way has demonstrated even more dramatic effects as blood thinner, pain killing properties for cardiac patients, lowers LDL (low-density lipoprotein or bad cholesterol) and raises the HDL (high-density lipoprotein or good cholesterol). There are more than 50 different types of heart diseases, the most common being coronary artery disease (CAD), which is the number one killer of both women and men in some countries, and there has been no medicinal cure for this disease.

Many cardiac patients have reversed their heart diseases on my advice using one glass of lukewarm decoction of pomegranate dried seeds, half glass of fresh pomegranate juice or eating a whole pomegranate on empty stomach in the morning. It was the very first real breakthrough in the history of cardiology to successfully treat the cardiac diseases by a fruit.

The more super foods to obtain the even faster results for cardiac patients which are most promising curative and protective agents like fresh raisins, quince, guava, prunes (dried plums), natural vinegar, mixture of grape fruit juice and honey in the morning (empty stomach), basil leaves, chicory leaves, powder of oregano leaves and rock salt in equal quantity (in case the patient is not hypertensive) and sesame oil as cooking oil for cardiac patients.

It is regretted to say that treating the heart patients and bypass surgery has become far more profitable business around the world which has failed to help avert life threatening heart attacks and life time cardiac complications resulting in almost paralyzed life. A regular use of pomegranate in any way ensures a healthy cardiac life, thinning your blood, dissolving the blood clots and obstruction inside the coronary arteries, maintains an optimal blood flow, supports a healthy blood pressure, prevents and reverses atherosclerosis. (Thickening of the internal lining of the blood vessels) from whatever I experienced and observed in last several years, I can say:

“A pomegranate a day keeps the cardiologist away” you can try and see the wonder.

Breakfast is the most important meal

Breakfast can help prevent strokes, heart attack and sudden death.

Advice on not to skip breakfast!
For those who always skip breakfast, you should stop that habit now!

You've heard many times that "Breakfast is the most important meal of the day."

Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast. 

Why?
                                 This is because the frequency of heart attack, sudden death, and stroke peaks between 6 a.m. and Noon, with the highest incidence being between 8 a.m. and 10a.m.
What mechanism within the body could account for this significant jump in sudden death in the early morning hours?

We may have an answer. Platelet - tiny elements in the blood that keep us from bleeding to death if we get a cut - can clump together inside our arteries due to plaque buildup in the artery lining.

It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St. Johns,

Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk.

So if you skip breakfast, it's important that you change this practice immediately in light of this research.

Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with grape juice or orange juice, and perhaps a piece of fruit.

This simple plan will keep your platelets from sticking together,

keep blood clots from forming, and perhaps head off a potential

heart attack or stroke.

So never ever skip breakfast!

An apple a day keeps the doctor away because of apple pectin

It raises good cholesterol, lowers bad cholesterol and contributes to weight loss.

So what is this miracle substance? An apple.

"I consider apples a magic food," said Bahram H. Arjmandi, Ph.D., director for the Center for Advancing Exercise and Nutrition Research on Aging at
Florida State University. "Apples are not my favorite food, but I buy a bag a week and try to eat two per day. I am convinced this is what I should do
if I want to remain healthy."

According to Arjmandi, apple pectin -- the white stuff under the skin -- binds to cholesterol in the gut and ferries it out of the body. This is well-known, but what surprised Arjmandi is how much cholesterol a couple of
apples can remove from the body.

In one recent study, he divided 160 women between the ages of 45 and 65 into two groups. One group ate 75 grams of dried apple per day -- about 2 1/2
ounces -- while the other ate the same amount of dried prunes. To his amazement, the women who ate apples experienced a 23 percent decrease in LDL
"bad" cholesterol, and increased their HDL "good" cholesterol by 3 percent to 4 percent -- a boost difficult to achieve with drugs or exercise.

The women who ate the dried prunes experienced no such effects on their cholesterol, although another study found that women who ate 10 prunes per day, while taking calcium and vitamin D supplements, had higher bone density in their forearms and spine than women who ate apples.

Cholesterol is manufactured in the liver. Statin drugs, such as Lipitor and Crestor, reduce cholesterol very effectively by blocking an enzyme needed to make it. The problem is that statins can be hard on the liver, which is why
people who take them must have a blood test periodically to make sure their liver is not becoming irritated and inflamed.

"The liver is one of the largest organs in the body, and it can remain pretty functional if only 50 percent of it stays healthy," said Arjmandi.
"You do not see an abnormality in the blood unless you do substantial damage to the liver. Drugs have their place, but if you have to check your liver enzymes, that means the drug is doing something not so good for you, and I don't understand why we would go for drug therapies when eating two apples a day reduces LDL cholesterol so effectively. Eat apples and you not only
don't harm your liver, but you substantially benefit your health."

So why aren't apples prescribed for high cholesterol as avidly as statin drugs?

Statins account for about 6.5 percent of all drug sales in the U.S., according to Forbes magazine, and earn drug companies about $26 billion per year.

"You'd have to sell a lot of apples to make that kind of money," Arjmandi said. "If the drugs earn that kind of money, why would a business bother with apple pectin?"

Egg is a beneficial food and it is the gift of nature

 

1.  Eggs are among the best foods for the body especially to a growing child.

2.   Eggs do not cause an elevation of blood cholesterol.

3.   Eggs do not clog up the coronary vessels as once thought. In fact the opposite is now true.

4.   Eggs are low in energy value, and is a factor to consider in the formulation of a caloric-restriction diet.

5.   Eggs protein quality is extremely high, and has a very high nitrogen-retention value. Hence it is extremely useful in post-surgical care, trauma, and in post-management of hypovolemic shock against negative nitrogen balance.

6.   Eggs contain vitamin D in its natural form. The benefits of vitamin D require several chapters on human nutrition in medicine to discuss.

7.   Eggs are cancer-protective, especially for breast cancer.

8.   Eggs are very rich in sulfur-containing amino acids methionine which is a very crucial amino-acid in blocking damaging free radicals. These are directly linked to the pathogenesis of heart disease, cancers, DNA damage, all degenerative disorders, and accelerated aging.

9.   Eggs protect against fatty liver, slow growth, macular degeneration (degeneration of the macula area of the retina in the eyes. This is responsible for central vision for reading, face recognition and detailed vision), edema (water retention), and various skin lesions

10.    Eggs promote healthy growth of nails, hair and skin.

11.    Eggs are rich in tryphophan, selenium, iodine, and riboflavin (vitamin B2).

12.    Eggs selenium content is cardio-protective against Keshan disease, cardiomyopathies (diseases involving the heart muscles, cardiomegaly (enlarged heart), myocardial dysfunction (poor heart function) and death from heart failure.

13.    Eggs are protective against Kashin-Beck disease (osteoarthropathy), myxedematous endemic cretinism (mental retardation).

14.  Eggs are great for the eyes. According to one study, an egg a day may prevent mascular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

15.  In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

16.  One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

17.  According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.

18.  They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

19.  They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

20.  New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

21.  Eggs are one of the only foods that contain naturally occurring vitamin D.

22.  Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

23.  Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficit in foods containing sulphur or B12.

Who said eggs are bad for you?  

Tilapia fish

 

 

Eating Tilapia is Worse Than Eating Bacon

by Dr. Josh Axe on June 20, 2012

I’ve written before about the dangers of farmed fish. Most people agree that eating fish is a healthier option for us. And the truth is, it really is! Fish is a low fat, high protein food that has a range of health benefits. However, given what we know of fish and its sources today, I need to clarify the myth that all fish is healthy.
Fish may not always be good for you. Fish can either be incredibly healthy or detrimental to our health, depending on where it’s sourced. There’s a world of difference between fish caught in the wild, and farm bred or farm-raised fish.
The most common types of farm-raised fish are

• Salmon
• Carp
• Tilapia
• Sea bass
• Catfish
• Cod

Why is Farm Raised Fish So Bad for You?

1. Can Cause Inflammation
Farm raised Tilapia has always been a popular source for fish, not only because it’s widely available in the US, but it’s also very inexpensive. It’s known in the food business as “aquatic chicken” because it breeds easily and tastes bland. Tilapia is the perfect factory fish; it happily eats pellets made largely of corn and soy and gains weight rapidly, easily converting a diet that resembles cheap chicken feed into low-cost seafood. Recent studies have concluded that eating
Tilapia may worsen inflammation which can lead to heart disease, arthritis, asthma and a world of other serious health problems. People who have started eating more fish as a way to get their dose of omega-3-fatty-acids and lessen their risk of heart attacks should avoid Tilapia. In fact, scientists have found that the inflammatory potential of Tilapia is greater than that of a hamburger or pork bacon!

2. Contains Cancer Causing Pollutants
Farm bred fish may have at least 10 times the cancer causing pollutants compared to the wild variety. This can most likely be attributed to the feeds used on farm-raised fish. Chicken feces is one of the main ingredients in farm fish feed. Not only that, the transfer of pig and duck waste to fish farms is also a very common practice.

3. Contains Antibiotics and Pesticides
Where do farm bred fish get their antibiotics? The crowded conditions of fish farms cause the fish to be more susceptible to disease. To keep them alive, farm owners give antibiotics to the fish to stave off disease. Farm bred fish are also treated with pesticides to combat sea lice. The pesticides used to treat these fish are so deadly that they have been found to kill wild salmon that are accidentally exposed to them. These pesticides are also eventually released in the ocean where they get into the bodies and systems of other marine life.

4. Low Levels of Nutrients
Many of us consume fish, hoping to reap the omega-3 fatty acid benefits that come with it. However, did you know that the omega-3-acids found in farm raised fish are less usable to our bodies compared to wild bred fish, and they also have a lower protein content. Not only that, because farm raised fish are kept in cages, they have the tendency to contain more fat, and can have a higher concentration of omega-6 acids. The problem with getting too much omega 3 and omega 6 acids is that they may cause inflammation to the body

5. Contains Toxic Chemicals
Dibutylin levels (toxic chemical used in PVC plastics) is said to be 6 times higher in farm raised mussels compared to wild ones. Dibutylin is toxic and can impair immune system function while also contributing to inflammation. Dibutylin may be the reason why we’ve seen a rise in asthma, obesity, allergies and other metabolic disorders in the recent years.

6. Contains Even MORE Toxic Chemicals
Dioxin levels (toxic chemical) are 11 times higher in farm bred salmon compared to wild salmon. Dioxin is actually a very toxic chemical that can contribute to cancer and other complications. The problem with dioxin is that once it enters our system, it can take a very long time until it is let out. The half life of dioxin is about 7 to 11 years.

This is why I only eat Wild Caught fish like Wild Sockeye Salmon. Wild caught salmon is loaded with Omega-3 fats, EPA and DHA, and has incredible health benefits. Plus, Salmon contains astaxanthin (A metabolic building block) which has been shown to be 6,000 times more powerful than Vitamin D at absorbing free radicals.
To see all the fish I recommend, check out my free Healing Food Shopping List. If you’re not eating Salmon or another wild caught fish once daily, then I recommend taking a high quality fish oil that contains astaxanthin, like Oceans 3.

How to cure burns ?

 

A young man sprinkling his lawn and bushes with pesticides wanted to check the contents of the barrel to see how much pesticide remained in it.

He raised the cover and lit his lighter; the vapors ignited and engulfed him. He jumped from his truck, screaming.

His neighbor came out of her house with a dozen eggs and a bowl yelling:"bring me some more eggs!"

She broke them, separating the whites from the yolks.

The neighbor woman helped her to apply the whites onto the young man's face.

When the ambulance arrived and the EMTs saw the young man, they asked who had done this.

Everyone pointed to the lady in charge.

They congratulated her and said: "You have saved his face."

By the end of the summer, the young man brought the lady a bouquet of roses to thank her.

His face was like a baby's skin.

A Healing Miracle for Burns:

Keep in mind this treatment of burns is being included in teaching beginner fireman. First Aid consists of first spraying cold water on the affected area until the heat is reduced which stops the continued burning of all layers of the skin. Then, spread the egg whites onto the affected area.

One woman burned a large part of her hand with boiling water. In spite of the pain, she ran cold faucet water on her hand, separated 2 egg whites from the yolks, beat them slightly and dipped her hand in the solution. The whites then dried and formed a protective layer.

She later learned that the egg white is a natural collagen and continued during at least one hour to apply layer upon layer of beaten egg white. By afternoon she no longer felt any pain and the next day there was hardly a trace of the burn. 10 days later, no trace was left at all and her skin had regained its normal color. The burned area was totally regenerated thanks to the collagen in the egg whites, a placenta full of vitamins.

Since this information could be helpful to everyone please pass it on?

Beware of poison in some common food and fruits.

While eating an apple may give you much needed vitamins, the seeds could actually make you feel sick.
We're not telling you to stay away from the very nutritious fruits and vegetables. And we're not trying to fill you with fear or make you wonder if every meal that's on your plate is safe to eat. But we do want to better inform you on which foods you should be cautious of when preparing, and which ones have leaves or seeds you need to steer clear of.

 Yuca (or tapioca)

Yuca, also known as cassava, is a starchy root and a major source of carbohydrates in subtropical areas. It should never be eaten raw because yuca contains linamarin and lotaustralin, which is very toxic. Improper preparation of yuca can also lead to cyanide intoxication, which in some cases affects one's ability to walk.
 
Kidney beans

Kidney beans have the highest level of the toxin phytohemagglutinin (PHA) than any other bean. And they contain enough of this toxin to cause acute symptoms, even if only a few raw beans are consumed. To be safe, the beans should be soaked for a few hours first, the water discarded and then cooked for at least 10 minutes before being consumed.
 
Cherry Seeds

As you probably know, the flesh of the cherry fruit is not harmful, but the seed inside the pit, when crushed, chewed, or even slightly injured, produces prussic acid (hydrogen cyanide). With this in mind, try to refrain from chewing on the seeds.
 Green Potatoes

It's true, our favorite starch can make us sick. But not just any old potato, only green potatoes. Green spots indicate that concentrations of solanine, a nerve toxin, are present. If ingested in large amounts, it can make you feel sick and can even cause paralysis of the central nervous system.
 
Elderberry

The flower of the elderberry isn't poisonous, but the leaves, stems and seeds are. They contain a bitter alkaloid and glycoside that can make you ill. Be sure to stay clear of the bush, just grab the flowers to make some soda syrup.
 
Apples Seeds

There's a reason that you don't eat the seeds of the apple (besides the fact that they don't taste good); it's because they're poisonous. Those little seeds contain amygdalin, and if you consume enough of them (which is pretty unlikely considering the quantity you'd need to ingest) you could be in trouble.
 
Lima Beans

Raw lima beans contain limarin -- only a handful can be enough to make some people violently ill. These beans are very nutritious otherwise, just be sure to cook them through before adding them to your next meal.
 
Tomatoes

While in the 1800s, the entire tomato was thought to be poisonous, it's now known that just the leaves of the tomato plant should be avoided. The leaves and stems of the tomato plant contain a chemical called "Glycoalkaloid" which causes extreme nervousness and stomach upsets.
 Rhubarb

It's known that the leaves of the rhubarb plant are poisonous, yet it's still unclear as to what exactly makes them dangerous for consumption. The leaves contain oxalate and anthraquinone glycosides, so it's thought that the combination of both compounds could be responsible.
 
Peaches Pits

There's about eighty-eight milligrams of cyanide in the average peach pit. But luckily, if you did swallow a peach pit, the hard shell covering the seed would protect you from ingesting the poison. And if you were to become contaminated from a seed, it would give you a stomach ache at worse.