Liver damage.....don't always sleep late !!!

Take note...don't always sleep late!!

Good rest and sound sleep is very
Important... if u don't sleep well,
The toxic in your body will accumulate..
Affecting your health and your mood...

The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'


Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.


Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.


Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

Blood Pressure Chart

Palm oil kills breast cancer cells

SINGAPORE, Dec 1 – Scientists in Singapore have discovered a natural compound in palm oil that can kill breast cancer cells.
The compound, called gamma-tocotrienol, which was extracted in its natural form from palm oil, demonstrated powerful cancer-killing properties, according to findings by Davos Life Science Singapore, a research and development centre.
In a statement today, the centre said the compound could be found at low levels in food sources such as palm oil, barley and rice bran.
The centre said its scientists partnered with the Li Ka Shing Faculty of Medicine at the University of Hong Kong and the Australian Prostate Cancer Research Centre in conducting the cancer study.
The study showed during in-vitro experiments, the natural compound demonstrated greater potency than ‘Docetaxel’, a commonly-used chemotherapy drug used to treat breast cancer.
This was the first tocotrienol study to identify the key upstream regulators that mediated breast cancer progression and invasion, the centre said.
The compound was also found to suppress the invasive ability of breast cancer cells to spread to other organs via metastasis.
While the doses of gamma-tocotrienol showed positive anti-cancer effects, they did not affect the normal cell functions of healthy cells, the study found.
Davos Life Science was set up in 2004, as a manufacturer that isolates and purifies natural tocotrienol, for use in supplements, functional food, personal care and pharmaceutical formulations. It has established the world’s largest R&D centre dedicated to tocotrienol and the world’s largest manufacturing facility for the production of natural tocotrienol. – Bernama