- It improves the circulation: The beet offers an immediate generation of new red globules and a more stable blood circulation. It also helps in the fight against arterial hypertension. People who drink beet juice have an improved blood pressure.
- It increases your energy: If you are of those with a very busy agenda, you need all the necessary energy to be able to burn it and give good results, so consuming this juice will offer you a couple of hours more energy, especially to people who practice physical exercises.
- A healthier brain: Your brain works much better if you consume beet since it contains betaine and tryptophan.
- It keeps the liver clean: The betaine that beet contains can help you with liver cleansing and keeps this organ always active and healthy.
- It diminishes the constipation: Beet is a source rich in vegetable fiber, so it improves the digestive processes and the processes of excretion, in that way helping your constipated colon.
- It supports your eyesight health: Beet is an important source of vitamin A and beta – carotene, and helps you clear out any problems with your
- Heart at 100 %: Beet possesses a great content of potassium, so it’s ideal to help you against any sudden heart attacks or strokes.
