Colon cleansing

The colon is a vital part of a healthy, functioning body. It plays a role in digestion, in your immune system, and in maintaining the water balance in your body. The colon is the part of the large intestine extending from the cecum to the rectum. A colon that is not working properly will hold toxic waste longer than is good for you. An unhealthy colon is one that does not move the waste along efficiently enough. It  results in this toxic waste being absorbed by the wall of the colon and into the bloodstream. For a healthy colon, it takes less than 24 hours for food to transit through our body. But with modern eating habits (processed food that lacks enzymes, fibers and nutrients) the transit time slows down to 70 hours.  This results in a toxic colon and up to 30 pounds of accumulated waste.  (research)

And the most common sign of having a toxic colon is a condition called constipation.   Constipation occurs when waste materials move too slowly through the large bowel, resulting in infrequent and/or painful elimination.

Toxic colon Symptoms:

• Digestive symptoms
  Constipation, bloating, diarrhea, gas, indigestion, stomach pain
• General health 
  Joint pain, muscle pain
• Behavioral symptoms
  Depression, fatigue, anxiety, brain fog, mood swings, poor memory
• Immune system
  Weak immune system, recurrent vaginal or bladder infections, skin rashes  

              The Easiest Homemade Colon Cleanser

Master Cleanse is a 10-16 day cleansing program developed in 1940 by alternative health practitioner, Stanley Burroughs. In 1976, Burroughs presented his cleansing program to the world through a book titled The Master Cleanser.

Ingredients

(single serving):

• 2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
• 2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup you use on pancakes) – you can find it here here
• 1/10 Teaspoon Cayenne pepper powder
• Ten ounces of filtered water

 Directions

Mix everything together. Drink this mixture 5 to 8 times per day for a minimum of 10 days.

You can also supplement with essential oils. They help to support the detoxification process of the body, while increasing the uptake of other nutrients and minerals to help your body re-balance. Therapeutic grade essential oils are effective because their nutrients are readily assimilated on a cellular level.

Ingredients

· Juice from 1 organic Lemon
·10 drops each Lemon and Peppermint essential oils, 2 drops On Guard blend  (Keep in mind that many essential oils on the market are not 100% pure and therapeutic; they may have potentially toxic extenders. I use and love doTERRA essential oils,and have had incredible success with them. You can read more about doTERRA essential oils here.  If you set up a wholesale account, it will give you 25% off for the next 12 months  (click here) 

Directions

·Combine in 8 ounces of purified water
·Daily, you can drink over a period of time
·Time period: 14 days

8 Foods That Could Help Unclog Your Arteries

Cardiovascular disease is actually a buildup of plaque which leads to gradual clogging of the arteries. Statistically, it is the number one killer-disease in the world, and an average of 2,000 Americans die of this disease each day!

Taking into consideration high rates like these, the cardiovascular health is one of the most important body system you should maintain and repair. Progressive clogging of the arteries is usually caused by diet, genetics and a sedentary lifestyle. It is not impossible to treat this condition, and we have listed 8 delicious foods that will help you prevent and repair the damage.

It may does not have the best taste, but nutritionists prefer to call it a super-food! Garlic will not only protect your cardiovascular health, but it can also help in the treatment of viruses, infections and even cancer!1. Garlic

Scientists confirm that by consuming 4,000 mcg of allicin (contained in 1-4 garlic cloves a day) you can lower your cholesterol, decrease both diastolic and systolic blood pressure, and prevent blood cloths from forming. This creamy zinger garlic spread or pumpkin seed and garlic pasta will give you the required daily dose of cloves.

2. Pomegranate

The latest studies have shown that this delicious fruit can clean the arteries from the plaque buildup, and also stimulate the production of nitric oxide in the blood, which will open the arteries and reduce the blood pressure.

This amazing cashew citrus cream cake with pomegranates is an excellent way to add more pomegranates to your menu!

3. Turmeric

Curcumin, the primary polyphenol found in turmeric, has proven to be efficient in the reduction of the fatty deposits in the arteries by 26%! We hope that this is enough to add this brightly colored and tasty Indian spice to your diet.

4. Chia Seeds

Ancient cultures have long used chia seeds, mostly because it is a solid source of hydration and energy. The fiber and alpha-linoleic acid found in chia seeds regulate the blood pressure, lower the triglycerides, and regulate the cholesterol by increasing the good, and decreasing the bad cholesterol levels. Chia seeds are not only heart-healthy, but also versatile and delicious!

5. Cinnamon

The cinnamon challenge is probably responsible for the negative attention to the spice, but when consumed wisely, it is amazingly efficient in treating many health conditions. Take a tablespoon of cinnamon a day and you will reduce the cholesterol levels, and receive a healthy dose of antioxidants. The delicious vegan cinnamon rolls will warm your heart, making it healthier and happieer.

6. Apples

Apples are rich in pectin which can lower the cholesterol and slow the progression of artery clogging. A group of researchers from the Ohio State University found that just an apple a day can help you reduce the hardening of the arteries by 40%.

It seems like the old “an apple a day keeps the doctor away” is actually true! Have some grilled apple pie with vanilla coconut whipped cream and get the necessary daily dose of pectin.

7. Tomatoes

Tomatoes contain carotenoid lycopene, an antioxidant that gives their rich red color. This antioxidant is also found in its lighter or greener varieties. Increase the lycopene intake and reduce the oxidation of bad cholesterol which causes atherosclerosis. And that is not all! Tomatoes are also important for the bone health!This warming eggplant and tomato stew will give you the required dose of lycopene.

8. Greens

Leafy greens are rich in anti-oxidizing vitamins. These can prevent the oxidization of cholesterol, which leads to the formation of plaque in the arteries. Greens also contain fiber, potassium, and folate, efficient in the treatment of high blood pressure.

A single serving of folate-rich leafy greens a day can lower the homocysteine levels. This decreases the risk of cardiovascular diseases, so try to consume more spinach or chard. Green smoothies are the perfect way to consume more greens. Try this delicious green smoothie cheat sheet and adjust the ingredients untill you find your favorite!

HEALTH BENEFITS OF BITTER GOURD

I chance upon this article on bitter gourd and is trying out for about a week and found it very helpful to maintain my health. As such I wish to share it in this space.

The bitter melon (also known as bitter gourd) looks like a cucumber but with ugly gourd-like bumps all over it.

As the name implies, this vegetable is a melon that is bitter. There are two varieties of this vegetable: One grows to about 20 cm long, is oblong and pale green in color. The other is the smaller variety, less than 10 cm long, oval and has a darker green color.

Both varieties have seeds that are white when unripe and that turn red when they are ripe. The vegetable-fruit turn reddish-orange when ripe and becomes even more bitter.

Bitter gourd thrives in hot and humid climates, so are commonly found in Asian countries and South America.

Westerners may not be so used to bitter melons, so may find them more difficult to consume. But if you can generally take bitter taste, you may be able to take this too. Try it, at least for all its healthful virtues! 

NUTRITIONAL BENEFITS

Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.

Bitter melon contains a unique phyto-constituent that has been confirmed to have a hypoglycemic effect called charantin. There is also another insulin-like compound known as polypeptide P which have been suggested as insulin replacement in some diabetic patients. 

HEALTH BENEFITS

Few other fruits/vegetables offer medicinal properties for these ailments like bitter melon does.

Blood disorders:  Bitter gourd juice is highly beneficial for treating blood disorders like blood boils and itching due to toxemia. Mix 2 ounces of fresh bitter gourd juice with some lime juice. Sip it slowly on an empty stomach daily for between four and six months and see improvement in your condition.

Cholera:  In early stages of cholera, take two teaspoonfuls juice of bitter gourd leaves, mix with two teaspoonfuls white onion juice and one teaspoonful lime juice. Sip this concoction daily till you get well.

Diabetes mellitus:  Bitter melon contains a hypoglycemic compound
(a plant insulin) that is highly beneficial in lowering sugar levels in blood and urine. Bitter melon juice has been shown to significantly improve glucose tolerance without increasing blood insulin levels.

Energy:  Regular consumption of bitter gourd juice has been proven to improve energy and stamina level. Even sleeping patterns have been shown to be improved/stabilized.

Eye problems:  The high beta-carotene and other properties in bitter gourd makes it one of the finest vegetable-fruit that help alleviate eye problems and improving eyesight.

Gout:  Bitter gourd juice is liver cleansing. It helps clean up a toxic blood, improves blood circulation and relieves gout pain.

Hangover:  Bitter melon juice may be beneficial in the treatment of a hangover for its alcohol intoxication properties. It also help cleanse and repair and nourish liver problems due to alcohol consumption.

Immune booster:  This bitter juice can also help to build your immune system and increase your body’s resistance against infection.

Piles:  Mix three teaspoonfuls of juice from bitter melon leaves with a glassful of buttermilk. Take this every morning on empty stomach for about a month and see an improvement to your condition. To hasten the healing, use the paste of the roots of bitter melon plant and apply over the piles.

Psoriasis:  Regular consumption of this bitter juice has also been known to improve psoriasis condition and other fungal infections like ring-worm and athletes feet.

Respiratory disorders:  Take two ounces of fresh bitter melon juice and mix with a cup of honey diluted in water. Drink daily to improve asthma, bronchitis and pharyngitis.

Toxemia:  Bitter gourd contains beneficial properties that cleanses the blood from toxins. Sip two teaspoonfuls of the juice daily to help cleanse the liver. Also helpful in ridding jaundice for the same reasons.

http://juicing-for-health.com/basic-nutrition/healing-vegetables/health-benefits-of-bitter-gourd.html

EXERCISE FOR HEALTH

For good health, exercise is just as important as correct nutritious  food and good rest.

The exercise regime must be regular, not excessive and must be done without neglecting balance diet and good rest. I would like to record below here for reference and sharing an article I just read

Elderly people who do 30 minutes of physical activity six days a week are likely to have a 40-percent lower risk of death compared to couch-potato counterparts, researchers said Friday.

For men in this age group, just a small amount of regular exercise — regardless of intensity — is as beneficial as giving up smoking, they said.

The evidence comes from a major project in Norway called the Oslo Study.

In it, doctors enrolled thousands of men born between 1923 and 1932, who were given health checkups and volunteered information about their lifestyle and physical activity.

The initiative was launched in 1972-3 with a first survey among nearly 15,000 men.

In 2000, the survey was repeated among the same group, of whom 12,700 had survived.

Of these 5,700 were able or willing to continue in the research. By 2011, deaths reduced this total to just under 3,600.

The researchers were struck by the impact of regular physical exercise during the 2000-2011 period, when the volunteers were aged in their seventies or eighties.

“A mortality reduction of 40 percent was associated with a moderate use of time (30 minutes, six days a week) irrespective of whether the activity was light or vigorous,” their study said.

Among those who exercised vigorously — defined as hard training several times a week — the lifespan was a whopping five years longer than among those who were sedentary.

The study, led by Ingar Holme, a professor at the Norwegian School of Sports Sciences, is published online in the British Journal of Sports Medicine.

Volunteers who took part in the study after the relaunch in 2000 were the healthiest survivors of the original batch, which potentially skews some of the data.

But even when this is taken into account, the benefits of regular exercise were clear, the authors said.

“Physical activity should be targeted to the same extent as smoking with respect to public health prevention efforts in the elderly,” they said.

-AFP Rrelaxnews

High Blood Pressure

Our blood pressure has to be right. If the blood pressure is too low we will experience giddiness especially when we stand up from squat position. If the blood pressure is too high it may damage our kidney. These are just examples but it cannot be over emphasized on how important it is to maintain a good blood pressure for a healthy life. I just come across a good article by Mayo Clinic Staff titled "DASH diet: Healthy eating to lower your blood pressure" which I will post it for the benefits to those who need knowledge and some tips on blood pressure management.

DASH diet: Healthy eating to lower your blood pressure

The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health and lower your blood pressure.By Mayo Clinic Staff

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.

By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, your systolic blood pressure could drop by seven to 12 points, which can make a significant difference in your health risks.

Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes.

And while the DASH diet is not a weight-loss program, you may indeed lose unwanted pounds because it can help guide you toward healthier meals and snacks.

DASH diet: Sodium levels

The DASH diet emphasizes vegetables, fruit and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. In addition to the standard DASH diet, there is also a lower sodium version of the diet. You can choose the version of the diet that meets your health needs:

• Standard DASH diet. You can consume up to 2,300 milligrams (mg) of sodium a day.
• Lower sodium DASH diet. You can consume up to 1,500 mg of sodium a day.

Both versions of the DASH diet aim to reduce the amount of sodium in your diet compared with what you might get in a more traditional diet, which can amount to a whopping 3,500 mg of sodium a day or more.

The standard DASH diet meets the recommendation from the Dietary Guidelines for Americans to keep daily sodium intake to less than 2,300 mg a day. The lower sodium version of the diet matches the recommendation to reduce sodium to 1,500 mg a day if you're 51 and older, black, or have hypertension, diabetes or chronic kidney disease. The American Heart Association recommends 1,500 mg as an upper limit for all adults. If you aren't sure what sodium level is right for you, talk to your doctor.

DASH diet: What to eat

Both versions of the DASH diet include lots of whole grains, fruits, vegetables and low-fat dairy products. The DASH diet also includes some fish, poultry and legumes. You can eat red meat, sweets and fats in small amounts. The DASH diet is low in saturated fat, cholesterol and total fat.

Here's a look at the recommended servings from each food group for the 2,000-calorie-a-day DASH diet.

Grains: 6 to 8 servings a dayGrains include bread, cereal, rice and pasta. Examples of one serving of grains include 1 slice whole-wheat bread, 1 ounce (oz.) dry cereal, or 1/2 cup cooked cereal, rice or pasta.

• Focus on whole grains because they have more fiber and nutrients than do refined grains. For instance, use brown rice instead of white rice, whole-wheat pasta instead of regular pasta and whole-grain bread instead of white bread. Look for products labeled "100 percent whole grain" or "100 percent whole wheat."
• Grains are naturally low in fat, so avoid spreading on butter or adding cream and cheese sauces.

Vegetables: 4 to 5 servings a dayTomatoes, carrots, broccoli, sweet potatoes, greens and other vegetables are full of fiber, vitamins, and such minerals as potassium and magnesium. Examples of one serving include 1 cup raw leafy green vegetables or 1/2 cup cut-up raw or cooked vegetables.

• Don't think of vegetables only as side dishes — a hearty blend of vegetables served over brown rice or whole-wheat noodles can serve as the main dish for a meal.
• Fresh or frozen vegetables are both good choices. When buying frozen and canned vegetables, choose those labeled as low sodium or without added salt.
• To increase the number of servings you fit in daily, be creative. In a stir-fry, for instance, cut the amount of meat in half and double up on the vegetables.

Fruits: 4 to 5 servings a dayMany fruits need little preparation to become a healthy part of a meal or snack. Like vegetables, they're packed with fiber, potassium and magnesium and are typically low in fat — exceptions include avocados and coconuts. Examples of one serving include 1 medium fruit or 1/2 cup fresh, frozen or canned fruit or 4 ounces of juice.

• Have a piece of fruit with meals and one as a snack, then round out your day with a dessert of fresh fruits topped with a splash of low-fat yogurt.
• Leave on edible peels whenever possible. The peels of apples, pears and most fruits with pits add interesting texture to recipes and contain healthy nutrients and fiber.
• Remember that citrus fruits and juice, such as grapefruit, can interact with certain medications, so check with your doctor or pharmacist to see if they're OK for you.
• If you choose canned fruit or juice, make sure no sugar is added.

Dairy: 2 to 3 servings a dayMilk, yogurt, cheese and other dairy products are major sources of calcium, vitamin D and protein. But the key is to make sure that you choose dairy products that are low fat or fat-free because otherwise they can be a major source of fat — and most of it is saturated. Examples of one serving include 1 cup skim or 1 percent milk, 1 cup yogurt, or 1 1/2 oz. cheese.

• Low-fat or fat-free frozen yogurt can help you boost the amount of dairy products you eat while offering a sweet treat. Add fruit for a healthy twist.
• If you have trouble digesting dairy products, choose lactose-free products or consider taking an over-the-counter product that contains the enzyme lactase, which can reduce or prevent the symptoms of lactose intolerance.
• Go easy on regular and even fat-free cheeses because they are typically high in sodium.

Lean meat, poultry and fish: 6 or fewer servings a dayMeat can be a rich source of protein, B vitamins, iron and zinc. But because even lean varieties contain fat and cholesterol, don't make them a mainstay of your diet — cut back typical meat portions by one-third or one-half and pile on the vegetables instead. Examples of one serving include 1 oz. cooked skinless poultry, seafood or lean meat or 1 egg.

• Trim away skin and fat from poultry and meat and then bake, broil, grill or roast instead of frying in fat.
• Eat heart-healthy fish, such as salmon, herring and tuna. These types of fish are high in omega-3 fatty acids, which can help lower your total cholesterol.

Nuts, seeds and legumes: 4 to 5 servings a weekAlmonds, sunflower seeds, kidney beans, peas, lentils and other foods in this family are good sources of magnesium, potassium and protein. They're also full of fiber and phytochemicals, which are plant compounds that may protect against some cancers and cardiovascular disease. Serving sizes are small and are intended to be consumed weekly because these foods are high in calories. Examples of one serving include 1/3 cup (1 1/2 oz.) nuts, 2 tablespoons seeds, or 1/2 cup cooked beans or peas.

• Nuts sometimes get a bad rap because of their fat content, but they contain healthy types of fat — monounsaturated fat and omega-3 fatty acids. They're high in calories, however, so eat them in moderation. Try adding them to stir-fries, salads or cereals.
• Soybean-based products, such as tofu and tempeh, can be a good alternative to meat because they contain all of the amino acids your body needs to make a complete protein, just like meat.

Fats and oils: 2 to 3 servings a dayFat helps your body absorb essential vitamins and helps your body's immune system. But too much fat increases your risk of heart disease, diabetes and obesity. The DASH diet strives for a healthy balance by limiting total fat to 27 percent or less of daily calories from fat, with a focus on the healthier monounsaturated fats. Examples of one serving include 1 teaspoon soft margarine, 1 tablespoon mayonnaise or 2 tablespoons salad dressing.

• Saturated fat and trans fat are the main dietary culprits in raising your blood cholesterol and increasing your risk of coronary artery disease. DASH helps keep your daily saturated fat to less than 6 percent of your total calories by limiting use of meat, butter, cheese, whole milk, cream and eggs in your diet, along with foods made from lard, solid shortenings, and palm and coconut oils.
• Avoid trans fat, commonly found in such processed foods as crackers, baked goods and fried items.
• Read food labels on margarine and salad dressing so that you can choose those that are lowest in saturated fat and free of trans fat.

Sweets: 5 or fewer a weekYou don't have to banish sweets entirely while following the DASH diet — just go easy on them. Examples of one serving include 1 tablespoon sugar, jelly or jam, 1/2 cup sorbet, or 1 cup (8 oz.) lemonade.

• When you eat sweets, choose those that are fat-free or low-fat, such as sorbets, fruit ices, jelly beans, hard candy, graham crackers or low-fat cookies.
• Artificial sweeteners such as aspartame (NutraSweet, Equal) and sucralose (Splenda) may help satisfy your sweet tooth while sparing the sugar. But remember that you still must use them sensibly. It's OK to swap a diet cola for a regular cola, but not in place of a more nutritious beverage such as low-fat milk or even plain water.
• Cut back on added sugar, which has no nutritional value but can pack on calories.

DASH diet: Alcohol and caffeine

Drinking too much alcohol can increase blood pressure. The DASH diet recommends that men limit alcohol to two or fewer drinks a day and women one or less.

The DASH diet doesn't address caffeine consumption. The influence of caffeine on blood pressure remains unclear. But caffeine can cause your blood pressure to rise at least temporarily. If you already have high blood pressure or if you think caffeine is affecting your blood pressure, talk to your doctor about your caffeine consumption.

Health is wealth: Cleansing of intestine with flaxseed meal

Health is wealth: Cleansing of intestine with flaxseed meal: Many diseases are caused by dirty intestinal mucus, fecal deposits and other parasites. For a 70 years of age person , about 100 ...

Health is wealth: Cleansing of intestine with flaxseed meal

Health is wealth: Cleansing of intestine with flaxseed meal: Many diseases are caused by dirty intestinal mucus, fecal deposits and other parasites. For a 70 years of age person , about 100 ...